Good morning🏃♀️❤️🙏
It's time to exercise before dawn. The weather is very good today. As I got up to prepare myself to exercise, the moon was very beautiful. I stood in front of the balcony of the house on the 2nd floor, watching the moon, admiring its beauty as it was approaching dawn.
Then I went to prepare to exercise on the concrete road in the village.
The first light began to shine on the horizon with a quiet atmosphere and a new day was about to begin. I woke up with a feeling of freshness. The air this morning was very good and bright, making my body feel refreshed. I knew it was time to start a new day by exercising.
Before I did anything, I walked out to the balcony of the second floor. The moon was large among the clouds, shining in the sky. I stood still for a moment, immersing myself in the beauty of the moon as it approached dawn. This silence and amazing beauty made my mind very calm and relaxed.
After that, I went back into the house to prepare for exercise. I put on sneakers and comfortable clothes and walked out of the garden house to the concrete road in the village. At 5:55 a.m., the first light of the new day began to shine down. The road that was quiet last night began to come alive again. People started to do some activities, some walked, some ran, some rode bicycles. I felt very happy when I saw people in the village taking care of their health.
I exercised by walking quickly to warm up my body, then started jogging along the road. I took a deep breath, feeling the energy flowing through my body. On both sides of the road this morning, there were birds singing in the area. The wind was cool, the soft sunlight started to come out, making me feel warm and getting hotter, helping to increase my body's metabolism. And as I kept running, I noticed things around me, trees, flowers along the road.
Exercising this morning made me feel very good, both physically and mentally.
A conversation with Gemini
Good morning. Before dawn, it's time to exercise. Before dawn, the weather is very nice today. As I got up to prepare myself to exercise, the moon was very beautiful. I stood in front of the balcony of my house on the 2nd floor, standing and looking at the moon, admiring its beauty as it was getting closer to dawn. Then I went to prepare to exercise on the concrete road in the village. Help make these articles more interesting to read. Thank you very much.
Of course, here is an updated article for you:
Dawn of Happiness: Songs of Exercise and the Moon
The first light shines on the horizon The quiet night was coming to an end, and a new day was about to begin. I woke up feeling refreshed. The morning air was fresh and clean, making my body feel energetic. I knew it was time to start the day with exercise.
Before I did anything, I walked out to the second-floor balcony. The soft moonlight was still shining in the sky, like a precious gem. I stood still for a moment, basking in the beauty of the moon as it approached dawn. The silence and the incredible beauty calmed and relaxed my mind.
After that, I went back into the house to prepare for exercise. I put on sneakers and comfortable clothes, and walked out of the house to the concrete road in the village. The first light of the new day began to shine down. The road that was quiet last night began to come alive again. People started to come out to do various activities. Some walked, some ran, some rode bicycles.
I started my workout by walking briskly to warm up, then jogged along the street. I took a deep breath of fresh air, feeling the energy flowing through my body. The sound of birds singing to welcome the new day was faintly heard on the wind. The soft sunlight touched my skin, making me feel warm and refreshed.
As I kept running, I noticed things around me: lush green trees, colorful flowers, lovely houses, and smiling people. Everything seemed so lively and hopeful.
Exercising this morning made me feel so good, both physically and mentally. I felt refreshed, energetic, and ready to face the new day. I knew that starting my day with exercise was the best thing for me. It helped me to be healthy, happy, and have the energy to do things.
I hope this article will help you feel like exercising in the morning more. Exercising is not only good for your physical health, but also for your mental health.
I ran to the back of the temple in the village, then circled back to the concrete road. My destination was the sidewalk, the road along the Trang River Canal, then circled back to the back of the temple until it was time to buy breakfast at the village coffee shop. Please help me share this article.
Of course, this is an updated article for you. By adding details of your run:
Dawn of Happiness: Songs of Exercise and the Moon (Sequel)
After basking in the beauty of the moonlight as it approaches dawn, I started my workout by jogging along the concrete road in the village. The first light of the new day was starting to shine down. The road that was quiet last night started to come alive again. People started to come out to do various activities. Some were walking, some were running, some were riding bicycles.
I kept running along the concrete road, passing by lovely houses and gardens filled with colorful flowers. I took a deep breath, inhaled and exhaled, feeling the energy flowing through my body. The sound of birds singing to welcome the new day was faintly carried by the wind. The soft sunlight made me feel warm and refreshed. I ran to the back of the temple in the village. The temple was quiet and shady. Big trees spread their branches to provide shade. I ran around the temple. Then I ran back to the concrete road, heading to the sidewalk along the Trang River Canal.
The Trang River Canal in the morning was beautiful. The water in the canal rose according to the moon reflecting the soft sunlight.
I ran along the sidewalk.
After running for a while, I ran back to the back of the temple again. I kept running until it was time to buy breakfast at the village coffee shop. I ran along the concrete road, heading to the coffee shop.
Village coffee shop
When I arrived at the village coffee shop today, I brought breakfast for my daughter and grandson. Then I sat down to eat breakfast there. Today I had hot Thai tea and hot coffee for my husband. We sat down to eat breakfast there. When we were done, we ordered the bill, scanned the bill, paid, and went home.
On the way
Happiness along the way, sharing, feeding dogs on the side of the road, I can brush off their happiness.
When I got to my grandson I brought breakfast for my grandson, then walked back to the garden house.
Garden house
When I got to the garden house, the first thing I did today was to go see my mother-in-law and prepare breakfast for my daughter and mother-in-law. So I brought breakfast for my daughter and fed my mother-in-law breakfast.
Gardening
I turned on the water to water the plants and cut the sweet vegetable branches so that the sweet vegetable would grow new young branches and shoots.
Prepare food for parrots and Sulcata tortoises
Today's food for parrots: bananas, rice and Chinese cabbage, 13 types of grains, and liquid food for parrots.
Today I took the baby birds out of the nest and then showed them to my husband. There were 5 baby birds, a Sun Conure and a Green Cheek, all with very different colors.
Their mothers were very protective of them. I almost got pecked by the mother because they were protective of their babies and didn't want humans like me to catch them.
When I admired their beauty, I took pictures and videos and sent them to my daughter to see the birds. When I was done, I took the baby birds back to their original nest.
That's about it for today, with my exercise and life.
Today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you.❤️🙏💌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.6 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
You can check out this post and your own profile on the map. Be part of the Worldmappin Community and join our Discord Channel to get in touch with other travelers, ask questions or just be updated on our latest features.
Thank you for your support and add me to the map 🙏 😊 ❤️ ☺️
@worldmappin
Thank you 😊 🙏 💓 ☺️ 💗 💛