Good morning to all my friends. It's time to exercise together.
Today, at 5:51 am, I started walking by warming up from the garden house through the natural path to walk to the concrete road. When I reached the concrete road, I saw many dogs standing on the road. My husband and I fed the dogs before jogging. The atmosphere today is very good. The sky is starting to brighten. When I finished feeding the dogs, I saw them eating with relish. I started jogging along the planned route.
Jogging on the concrete road in the village until I reached the area behind the temple. Then I circled back to the footpath along the Trang River Canal.
Today, the weather was nice. The sky was starting to brighten. The first light of the day gradually shone down on the concrete road. I ran along the road in the village, heading to the back of the temple, which was my first exercise destination today. When I reached the back of the temple, I circled back along the same route. But this time, I chose to run at a fast pace until I reached the footpath along the Trang River Canal. The cool breeze and the view along the banks of the Trang River Canal flowed slowly. The surroundings around me made my running feel more relaxed and refreshing.
The golden orange sky gradually shone against the light brown of the Trang River. I jogged along the sidewalk by the river. The cool breeze blew against my face. The sky this morning was so beautiful. The first light of the day slowly shone down on the water surface, sparkling all over the water surface.
As I jogged along the sidewalk, my eyes admired the beauty of nature around me. The trees along the riverbank are the economic crops of the villagers in this area. There were bamboo trees spreading their branches to provide shade. This area was a very suitable place for exercising. The fresh air, the sounds of nature, the birds in the morning, and the beautiful scenery made my exercise enjoyable. Exercising in the middle of nature like this every morning.
A coffee shop in the village
After finishing my jogging by the Trang River, I headed to the coffee shop in the village to buy breakfast for my daughter who was waiting at home. Along the way, I still absorbed the fresh atmosphere on both sides of the road. The soft sunlight shone down on the road. The village started to become lively. People came out to do various activities. When I arrived at the coffee shop, I ordered breakfast according to my daughter's request: 4 bags of rice porridge, 5 packs of grilled sticky rice, and 1 glass of iced green tea. I also ordered 2 cups of hot coffee for me and my husband because we intended to sit and eat breakfast at this coffee shop while enjoying the view of the Trang River.
This coffee shop is located on the bank of the Trang River. The atmosphere is shady and quiet. My husband and I sat sipping hot coffee and having breakfast, looking at the river. Today, the river is full of water. Relaxing after exercising and enjoying the beautiful natural scenery is my relaxing time. While eating breakfast, I noticed many people coming into this coffee shop. Today is Sunday, there are more people coming to have breakfast than usual. Everyone looks happy to have breakfast and drink coffee in a good atmosphere. After finishing breakfast, I checked the bill and went back to the garden.
On the way, happiness with the mischievous 4-legged dog
The mischievous 4-legged dog behind the temple. There are many stray dogs in that area and many dogs of the neighbors as well. They usually divide their territory. I have to be kind and let them stay in their place. Sometimes they run after me, but only some days. Today, after feeding them, I brought food to the neighbors' dogs who live not far from the temple. I walked back to the garden. Along the way, there were many dogs waiting for food on both sides of the road, both owned and stray dogs. They are good children, not aggressive, and all of them are very cute.
When I reached the three-way intersection to the garden, I stopped to bring breakfast to my nephew like every day. My grandson ran out to get breakfast and called my husband's name. My grandson called my husband's name, "Grandpa Pan" every word. I felt so sorry for my grandson because he just lost his father 2 years ago and this year he lost his grandfather too. This grandson has to live with his grandmother.
My grandson is always happy. When he sees me and my husband, he calls out loudly. Now he is in kindergarten 1 and understands a lot.
After I finished bringing my grandson breakfast, I walked back to the garden house.
Garden house
When I arrived, the housekeeper's duties began. The first thing to do was to open the door and look at my mother-in-law. When my mother was still not awake, I went back to the kitchen to prepare breakfast.
Prepare breakfast
I arranged the breakfast I bought from the coffee shop on a plate for my daughter and made a glass of Lipton tea for my husband to sit and eat with my daughter on the balcony.
Then I put the rice porridge I bought in a bowl for my mother-in-law along with 2 soft-boiled eggs and put them in my mother-in-law's rice porridge. Then I mixed them together. I made a glass of warm milk and prepared a glass of clean water for my mother-in-law. I waited for my mother-in-law to wake up.
Do housework
In order not to waste time, I started by washing clothes. I put the clothes in the washing machine with detergent and set the washing time. I'll come back and check again when the machine stops working. Then I continued to wash the dishes.
Prepare food for cute pets
Liquid food for parrots, 13 types of grains, bananas, cooked rice, and vegetables in the garden for parrots. Scoop out the turtle food and soak it in water. Soak food for chickens, ducks, and geese. Start by feeding the liquid food to the parrots. When everyone has been fed, clean the parrot cage and prepare the food. And change the water for the parrot. When everything is done
Soak the Sulcata tortoise in water for about 15 minutes and prepare food for them.
Today, the Sulcata tortoise eats vegetables in the garden that I grow myself. And food for the tortoise.
When finished, lift the Sulcata tortoise out of the water and take the tortoise out to dry in the sun for the strength of the tortoise. Done with today's activities this morning. Exercising in the morning is very good. I will inspire my friends to turn to care about their health and exercise together.
Today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting. Thank you. 🙏❤️🥰
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Height164 cm |  | Weight55.4 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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Thank you 😊 💓 ☺️ for add articles to the mapping @worldmappin 🌎🙏😍
Thanks 😊 🫂 🙏
You lost a few kilos!! Nice work! Don’t become too skinny!
Thank you 😊 🙏 💕 @kaminchan