Good morning 🙏🏃♀️❤️
Today, let's start by taking care of our health together before going out for a jog every morning.
In addition to preparing myself, I also have to take care of my pets, which are cats and 3 chickens.
This morning, around 5 o'clock, the cat got up from bed and followed me downstairs while I was getting ready to warm up. While I was warming up downstairs, the cat meowed and came to cuddle with my legs while I was running. I knew right away that the cat was asking for food from me.
So I took the mackerel in the refrigerator that I bought and kept for the cat to eat. It seemed that it liked it very much and ate it happily. When I finished eating the mackerel, my husband came downstairs to warm up. While sitting and putting on socks, the cat finished eating the mackerel and came to cuddle with my husband to get his attention. I quickly told my husband that I had given the cat the mackerel. The cat came to cuddle with and sleep on my husband's phone.
My husband and I couldn't help but smile at the cuteness of the cat, who is very affectionate and good at pleasing. In addition to Meow, there are also 3 chickens, which I have previously written to my friends about that I caught 2 wild chicks and now there is only 1 left. The mother hen at home does not have any children. Now she is raising 2 wild chicks, one of which is not her own. Both mother hens are adoptive mothers. But these 2 adoptive mother hens love this wild chick very much. When I get up to exercise every day, the mother hen will get up with me.
And she will stand and wait for her child on the stone table every day because the child sleeps with the other mother hen. It is very cute.
I can't help but smile at the pictures of my pets every day. It increases our happiness every day.
When the 3 chickens wake up, they will stand and wait for me in front of the house. These 3 are VIPs. They will eat food before the others every day and receive food more often than the other chickens. The reason is because they have children to take care of. I cooked food for the 2 mother hens and 1 wild chick. They tried to feed the chicks. If the mother hen tried to feed her child, it was a very impressive picture. The picture is a bit dark at that time. So I used a flashlight to add light to the picture and let the hen and chicks eat bright food.
Then I continued exercising to warm up. When I finished, my husband and I walked out of the garden house.
Using the light of the flashlight.
When we reached the point where we could run, it was the concrete road like every day. I started by walking to warm up a little bit if I met a dog.
I gave the dog some food and then started exercising by running. The sky gradually brightened. I ran to my destination, which was behind the temple in the village. While running, I looked around and admired nature. Today the weather is good because it rained both day and night yesterday, making the morning air
This is cool and moist. Leaves, grass, and trees are soaked with dew. Grass and rotten branches are probably the cause. The road is full of leaves and grass. With the cool and moist air, I have to exercise harder than before. I increase my running speed to sweat and heat up my body. I think if I run leisurely, I won't sweat. When I run to the back of the temple, I run back on the same road. Turn right to the sidewalk, Trang River Canal Road. Today, this area is different from the area behind the temple, which is full of leaves and grass.
The sidewalk, Trang River Canal Road, this area on the sidewalk is very clean. It looks like someone has cleaned it. But in reality, this area is clean because it rained yesterday and last night.
There aren't many trees along the Trang River like the area behind the temple, so this area is clean as I said.
While running, I enjoy nature. I feel very good. My body starts to warm up. After running for a while, sweat starts to flow.
When I run to the end of the sidewalk, Trang River Canal Road So I looked at my phone and the numbers in the app that I set.
The numbers ran very well. Then I took pictures and videos by the riverside. When I finished taking pictures and videos, I continued exercising by running. Today, my daughter called to ask where my mother was. So I told my daughter to finish getting dressed and then I would go back. My mother asked to run for another 2 rounds.
I ran around until I reached my goal, both behind the temple and ran back on the road. At the intersection, I turned right and continued running on the footpath by the Trang River. When it was time to go back to the garden, my husband and I decided to run back because I still wanted to reach my goal. On the way, it was like every day. I fed the dogs because it was a part of me. During the time I was feeding the dogs, I felt that they were waiting for my food. Their eyes had changed. It was very different from when I first met them. When I first met them, they looked very scary. They barked and seemed to be defending their territory.
Now, they even ran after me on some days when I exercised to send them to my door (only some days).
Back to the garden
Today, I chose to run back to the garden. On the way, there were many things that made me wonder, especially the villagers' gardens before reaching my garden in that area. There were many kinds of birds. They come to feed in the pond. I looked at those birds and thought about it because I wanted to know their way of life and what kind of birds they were. Were they migratory birds? So I chose not to talk at that time and did not want to ask my husband at that time. The reason was because I did not want to stop running. At that time, when I arrived at the garden house, I quickly asked my husband about the birds I saw. They were large birds with long beaks, brown bodies and a little black on their wings. My husband said that they were birds that came to eat snails and that they were migratory birds. This season, we often see these birds. I thought they were as big as flamingos, the only difference being their colors. But they were beautiful.
When I got the answer, I did my usual job, starting from going into the room to see if my mother-in-law was awake. Today, my mother-in-law was awake.
Prepare breakfast for everyone in the family
Start by toasting bread. Today, I toasted bread, spread butter and toasted it again, sprinkled with sugar.
Then fry fried eggs.
Toast with fried eggs is the menu for my daughter and husband. My daughter had a glass of warm milk and my husband had a glass of hot coffee. When I finished sending this order, it was time to serve. I went back to the kitchen again. I made a cup of coffee for me. Then I had to make rice porridge for my mother-in-law. Today, my mother-in-law's is rice porridge with eggs. When the rice porridge is cooked and soft, put it in a smoothie blender and blend it until smooth.
And make a glass of warm milk for my mother-in-law.
Drink water for my mother-in-law.
Wait for my mother-in-law's breakfast to cool down. In the meantime, continue with housework.
Housework
It doesn't take long to wash the dishes and do the laundry. But the laundry isn't finished yet. My daughter called me to go and tie her hair. Then I went to send my daughter to the technical school.
Hurry up and come back. When I got back to the garden house
Back to my mother-in-law's breakfast.
Cook breakfast for my mother-in-law. When I finished feeding her breakfast, I took my mother-in-law to take a shower and get dressed and do physical therapy. Then I let my mother-in-law rest.
Prepare food for the Sulcata tortoise, parrots, and feed the chickens, ducks, and geese.
My daily routine is like this every day because everything has its own time. In the morning, I have to rush back at the right time. When I'm done preparing the food, I give it to my pets.
And clean the cage like every day. As for the chicken, duck, and geese food, it's my husband's job. My husband is the one who feeds the chickens, ducks, geese, and 3 cows. When I'm done with my cute pets, I go back down to the ground floor of the garden house again to turn on the water to water the plants even though it's raining. Because the area in front of the house has a lot of animal waste that needs to be cleared every day. When I'm done, I sit down and write an article that lists the history from exercising to doing housework, gardening, and taking care of everyone in the family.
Today, I have to say goodbye for now. My friends, see you next time. Thank you for following and supporting me. Thank you. 🙏🥰❤️
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.3 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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Thank you 😊 🙏 😊 for adding me on the mapping 🥰🏃♀️🙏 @worldmappin
Thank you 😊 🙏
nice video illustrating your run
your mom is sick?
Thank you very much for reading my article and watching my video.
@chiuzzu81