Good morning, everyone ❤️🙏🏃♀️
It's time to exercise. Today I got up a little late because yesterday I cut the grass in front of the house and decorated the garden around the house. Today I feel tired. The alarm clock went off at 5:00. I got up from bed and prepared for exercise this morning. Then I went downstairs to bring food for the hens and chicks. Then I got ready.
Put on socks and shoes and turned on some fast music to motivate me to exercise.
At 5:45, my husband woke up and came downstairs.
With his workout clothes, he was very ready this morning. My husband and I walked out of the garden house. Today, we walked out of the garden house with the light. When the exercise time changed, the nature around me changed. Today, the birds were chirping all along the way. The atmosphere was cool and comfortable with a light breeze. When I walked to the white house, I picked up my husband on the concrete road and waited for me. Many dogs were waiting for me there. I fed the dogs and then I walked to warm up for about 50 meters. I started jogging on the concrete road to the back of the temple in the village. Today, the temple was brightly lit with lights and many people in the temple area because if there was no event in this area, there would be no people and no lights.
I wondered what was going on in the temple. I kept exercising until I reached the area along the Trang River canal. At this time, many neighbors came to exercise this morning. I greeted the neighbors and talked about general things, exercise, and people in the temple. In short, there was a funeral for an elderly person in the village at the temple. That’s why I found out about it. I and my neighbors made time to go help with the funeral. Then I continued jogging. While jogging, I met an elderly neighbor who came to exercise with the dog that I often feed. When it saw me, it was very happy. I fed the dog as usual, but just changed the place to feed it. Normally, it stays behind the temple because its house is opposite the temple. I kept jogging and the dog followed me. It looked very happy. Today, I exercised in that area until the sun rose to the horizon. I just saw a beautiful sight, so I took a picture. The sun was rising above the treetops. And that area was in front of the temple, so it was a beautiful sight. This time is the time when the sunlight is warm. It is a time when the body works very well. Along the way, I met a neighbor who came to exercise. In short, this morning at 7:00 AM, many people in the village came to exercise. It's a great thing that people are taking care of their health and are more health conscious when it's time to go back to the garden. Along the way, I take photos and videos every now and then. And what is my daily routine, aside from exercising, is feeding stray dogs on the side of the road.
Baan Suan
When I got back to the garden house, I headed to the pond to collect duck eggs. While walking, I saw white eggs on the edge of the pond. So I hurried to collect them before there was anything to eat.
Prepare breakfast
Today, 3 people went to the kitchen together, father, mother, and child.
A happy time. This morning, everyone helped prepare breakfast.
My husband made coffee today, while I prepared breakfast. Today, it was a simple breakfast. The grilled menu was finished.
As for my daughter, she wanted to show her cooking skills. I let her practice making breakfast by herself. It was a hot dog fried with tomato sauce, eaten with fried eggs and bread. When she finished, she brought Renu her breakfast to me. I took a picture and asked her how it looked, Mom. I admired her cooking. She let me try it. It was very delicious. When everything was done, I prepared it on the dining table on the balcony. Downstairs, we ate together today. Then I went back into the kitchen to prepare breakfast for my mother. Today, my mother's breakfast was rice porridge with gourd, eggs, and chicken. It had to be cooked before being finely ground. I waited for the rice porridge to cool down. 1 glass of milk for mom, 1 glass of clean water while waiting for mom's food to cool down
Doing gardening
I turned on the water to water the plants in front of the house and sprayed the grass that was cut yesterday on the walkway. So I scribbled to clean it up.
Feed mom breakfast
I came back to mom's room again when mom's breakfast cooled down. Then I fed mom. I called my husband and daughter to help lift mom into the wheelchair. Then I took mom to take a shower and get dressed and let my husband and daughter do physical therapy today.
Prepare food for pets
Start by mixing liquid food for parrots, soaking food for turtles, and soaking food for ducks and chickens. When finished, I took these foods to prepare for parrots. Then I took the soaked seed food to give to the sulcata tortoises. After feeding today, I didn't play or tease my pets. I hurried downstairs again to do housework.
Doing housework
Sweeping the house. As for mopping the house, it's my daughter's job. Today, I'm teaching my daughter to do housework. Then I cooked rice and washed the dishes. I felt that enough time had passed. It was time to write an article. So I opened my phone to look at the pictures I took and thought of various stories. To sort out the events of this morning, what did I do? Apart from exercising, I sat down to write an article at the pavilion by the water. In this area, I set up the washing machine on the pavilion. I did the laundry while writing the article. The clothes are almost done, all that's left is to dry and hang them. Right now, I'm soaking them in fabric softener to make them smell better and softer. After I'm done writing the article, I'll continue with the housework.
As for today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you. 🥰🏃♀️🙏❤️
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.2 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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Thank you for adding the my article in the mapping 🏃♀️🥰🦜💕🙏 @worldmappin
Thanks 😊 🫂 🙏🥰
That's very kind of you, dear. I hope you have a wonderful day ahead!
Thank you 😊 💓 For encouragement
@confident1
You are always welcome
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