Good morning, everyone
It's time to exercise, my friends. Exercise is good for your health. I tried it myself and it really works. Today is like every other day. Since I started exercising, my body and proportions have started to get smaller. I noticed from people around me. Some people who rarely see me sometimes ask if I'm too thin or what I've been doing. These questions come to me almost every day during this period. If I go out to meet my neighbors or socialize,
To summarize, exercise is really good for your health. And it works when we do it and practice it with discipline.
Today, I prepared to exercise in front of my house in the garden. This morning, it started to rain, so I exercised at home as I said. While the rain was pouring down,
After I had been exercising for a while, it was around 6:45 a.m.
The rain started to stop. It was a good opportunity and the atmosphere was very good. It was a good time for me. So I put on my sneakers to go jogging. When I arrived, it started to rain again. I was worried about whether I should continue or go back to the garden house first because I was on my way and hadn't reached the concrete road yet.
I decided to run back to the garden house. Then I ran back and arrived at the garden house just in time. When I arrived, the rain poured down.
Doing housework
I stopped exercising here for a while, but I exercised by doing housework, starting from washing dishes in the kitchen.
I hesitated a little bit, why didn't I make coffee and make breakfast before cleaning the house and washing dishes or cooking rice? The reason is because I thought that the rain would stop and I would go jogging
like every day, so I chose to do housework first today. And finally, my dream came true. The rain stopped even though the sky was cloudy.
Jogging
Before this, I exercised at home and ran a few numbers. When it was time, I jogged from the garden house to the concrete road. Today, because I was in a hurry and was afraid that the rain would pour down and I wouldn't be able to do my goal like every day, I rushed to jog on the concrete road to the back of the temple, which is my goal every day. Then I ran back to the sidewalk along the Trang River Canal.
I ran around 2 times. This time, I took pictures and recorded a video. And at the end of the sky, it started pouring down again. So I decided to rush back to the garden house.
Garden house
When I arrived at the garden house, everything went back to life as usual. Starting from the kitchen. Prepare breakfast, 2 cups of coffee and 2 pieces of toast with peanut butter for me and my husband, and make a menu for my mother. When it's time, sit and enjoy the view in front of the house, watch the trees and flowers, the rain slowly stops falling. Then I walk to collect vegetables in front of the house to give to my pets. Prepare. When my mother's food slowly cools down, I feed her breakfast. When I'm done, I take my mother to take a bath. After taking a bath, let my mother rest.
Prepare food for pets
Start by soaking the chicken food in water until it expands before mixing it with helpers such as bread or banana stalks that have been cut and ground. These foods will help, and bread and banana stalks will help save money.
After preparing the chicken food, my husband provides it. My husband takes care of the poultry and cows. As for me, I turn to the parrots and the Sulcata tortoises. Prepare the food for the parrots. Today, it is liquid food and grains. The fruit is passion fruit. There are a lot of passion fruits along the fence right now.
My parrots really like this kind of fruit. There are also fruits next door, such as young mangoes. Right now, there are both ripe and mature fruits. I collect them to feed my parrots, which they also like very much.
The Sulcata tortoise food is no different. They also like to eat vegetables and fruits. There is food for the tortoises.
As for gardening, it is done some days. This morning, I haven't done any gardening. I probably won't have to water the plants because it's raining. So I decided to write this article before turning on the water to clean the area in front of the house. This morning, the ducks and chickens came to walk around here, making the floor in front of the house dirty with their droppings.
While writing this post Or while writing this article, the rain poured down again. As for today, I have to say goodbye for now, my friends. See you again next time. Thank you for following and supporting me. Thank you. ❤️🥰🙏
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.3 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest81 cm |  |
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Thank you very much for your add my article to the mapping 🙏 🥰 😍 😀 😊
Thank ❤️ @worldmappin 🥰💕
Thank 😊 🙏
I wish I could do exercise everyday to keep fit and slender! Too many things to do and too many excuses!
Thank you. I often think that way too, Ms. @kaminchan 🥰🏃♀️💪
Yeah. Life is getting too complicated!
Have a nice day!
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