Good morning, my lovely friends
It's time to exercise at 5:00 AM. This morning before dawn and the sky is not yet bright, I prepare my body, starting with warming up in front of the house at the garden house to be ready to go out for a jog by playing hula hoop and running, jumping jacks, swinging my hips back and forth, and lifting and lowering my legs, exercising my thighs and calves for about 40 minutes.
Then I walked out of the garden house to the concrete road like every day.
Today the sky is very beautiful. There are clouds all over the sky. The atmosphere around is cool and comfortable. When we reached the concrete road, my husband and I started running, bringing dog food with us. But luckily, my husband said that he had left some dog food at a white house on the side of the road, so my husband and I stopped to take some dog food with us. There were many dogs along the jogging path. I jogged for about an hour. The sky started to have soft sunlight. My body started to adjust better and got hotter and sweated until I felt that my clothes were soaked with sweat.
I try to overcome myself every day to be determined to exercise. I will see how determined I am to exercise and how many kilos I can lose. For me, this is
It is very challenging for me. Every day, my thoughts change. Nothing is constant. While jogging, too.
Along the footpath, along the Trang River canal, before this, the river was full of water.
Today, the waning moon made the water in the river and canal in this area dry up until you can see the sand below and see the rocks that climb down. It is a beautiful sight. This morning, jogging, being with nature, watching nature, and the fresh air in the morning makes me feel very relaxed. Keep fighting with myself, me.
Today, the time is exactly the same as the goal I set.
Garden house
When I arrived at the garden house, I rushed into the kitchen to prepare breakfast for my husband, mother-in-law, and myself. When I brought breakfast to eat in front of the house, I encountered a problem. That is, the front of the house was very messy because of the ducks and many of my pets. So I had to stop eating breakfast first. I went to pull the water hose to clean the front of the house before eating breakfast. So I turned on the water to clean the front of the house. When I turned on the water, my emotions flowed. I watered the plants and vegetables in the front, back, and side of the house until they were moist. The overall air around the house was cool and comfortable. Today, I focused on watering. Finished watering the garden, came back to have breakfast with my husband in the rain in front of the house. After eating, my mother-in-law woke up. Feeding my mother breakfast. Today is pork congee and a glass of milk from my mother, like every day.
Then I did some housework in the kitchen. Prepared food for my turtle and parrot.
Take my mother to take a bath, dress her, feed her, do physical therapy to let her rest. Then I washed the dishes and went to pick vegetables to feed the Sulcata tortoise. Writing the article Finished with the morning mission before noon today. It's time to write the article.
I started writing the article.
Today, there's nothing more than this. With the story of my daily life in the morning, what I saw during the time I exercised. I exercised until I finished and came back to the garden house. I'm a housewife taking care of my mother and preparing breakfast for everyone, including the pets.
Today, I have to say goodbye. Thank you for following and supporting me. Thank you.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.2 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest81 cm |  |
Wow. Do you jog everyday?
Yes thank you 😊 🙏
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Thank you for your support 😊 🙏 my article ❤️ 🙏 😘 @worldmappin 🏃♀️🥰🦜💕😘
Thanks 😊 🫂
great photos
Thanks my friend ❤️ 😘
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