Good morning
This morning I exercised at 4:55 a.m., which was when everything was still quiet. I started warming up on the balcony of my house. Today I turned on soft music because I wanted to reduce my stomach by exercising by lying flat on the floor, then lifting myself up and exercising. Reducing belly fat requires a combination of cardio exercises to burn calories and exercises to strengthen abdominal muscles to tighten my stomach. I spent about half an hour exercising and felt a lot of pain in my stomach area. When the sky was almost bright, it was around 6 a.m. I started to bring food to the cat before going for a jog on the concrete road in the village. When it was time to go for a jog, I was soaked in sweat from exercising before going. When I walked through the natural path, the air was fresh and cool this morning. The atmosphere here is very good. It is a rice field and there are big trees in this area. Even when I reached the concrete road in the village, I started jogging again. The road was empty, with only me and my dog running after me, so I fed them.
Today I exercised and the sky was full of rain clouds. Sometimes there were street lights along the Trang River canal on the footpath in that area, as I said. But because the place was wide open Make the Trang River footpath area have a very good atmosphere. Running to exercise until sweating and starting to get tired. But it is a challenge for me. Muscles start to get tired while running. I always notice my body that it is like building leg muscles. I can feel the muscles in that area. Today I exercised on the concrete road and the Trang River footpath. I ran with my husband many times back and forth. I think I will find a way to calculate
In my running about 4-5 kilometers a day.
Exercise with determination and faith in yourself
I continued running to the Trang River footpath.
My body was soaked in sweat this morning. And when exercising
My husband and I ran on the road in the village. I waited to see monks on the way. Today, I did not see any monks. I thought to myself, why don't I see monks walking for alms today? They walk every morning.
Baan Suan
When I arrived at Baan Suan
I headed to the kitchen to prepare food and drinks for everyone in the house with me.
After finishing breakfast, I fed my mother. Today's food was green rice porridge full of colorful vegetables and meat. Everything was finely ground and carefully prepared. Milk While I was feeding my mother, I chatted with her. She responded to me a bit. She smiled and shook her head. I didn't know what she meant, but I chatted with her often. So I teased her and asked her if she wanted to take a picture with me. I went up to lie on the bed with her. While waiting for her to digest, I had a mission today, which was to turn on the water in the water tank. The water isn't flowing right now.
I tried to walk around the house looking for chicken and duck eggs.
Gardening
I planted trees and expanded the pots. I used leftover materials that are easy to decompose and use to grow flowers and ornamental plants this time. I started by lining the bottom of the pots with animal feces, organic red water for photosynthesis, eggshells, and fertilizer. Then I planted. I mixed organic photosynthetic water in it to water the trees in this area, including the trees I planted. It's done.
After planting, I watered it. I watered the vegetables I just planted and watered the area around the house. Then I continued with the housework. I walked around the house, upstairs and downstairs. I felt that there were many pending housework.
Prepare food for pets
Bring food to the parrots
And clean the bird cage
There was a short time to play with the parrots during this time. Parrots and bring food to the Sulcata tortoises, wash the tortoise cage
Take my mother to take a bath, dress up, do physical therapy. Take my mother to take a bath, then I continue with housework.
Today, I arranged the bedroom. Last night, the strong wind caused leaves to fall from the roof gap into the room, so I had to clean up. When I was done, I went down to do the laundry. It was time to write the article.
Today, I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you. 🏃♀️🙏❤️
---
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.2 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest81 cm |  |
You can check out this post and your own profile on the map. Be part of the Worldmappin Community and join our Discord Channel to get in touch with other travelers, ask questions or just be updated on our latest features.
Thank you for your add my article to the 🏃♀️ 🥰🙏 @worldmappin
You are always perfect and I love that
Keep it up a good job
Thanks 😊 🫂
You are always welcome