My Actifit Report Card: April 13 2025

in Actifit17 days ago

Happy Songkran Day, everyone 🙏❤️🏃‍♀️

Happy Thai New Year

The weather is very nice this morning. Where are you traveling? I want to be your travel companion and wish you a safe and happy Songkran Day. This morning, I chose to exercise at home. I woke up at 5:00 AM as usual. I got up and prepared to exercise like every day. At first, I hesitated a little bit whether to exercise today or stop exercising for a day. After thinking about it, I decided to put on my exercise shoes. I started by warming up my body.
I turned on some upbeat music and then started doing aerobics on YouTube. The sky gradually brightened up. Today, it brightened up especially early because last night, there was a full moon. I exercised on my balcony where I could clearly see the moon in the sky. So I stopped exercising and picked up my phone to take a picture of the full moon. But when I took the picture, the picture taken with my phone was not as beautiful as what I saw with my eyes. The large moon radiated light, making the view of the trees in shadow, which was a beautiful picture. But it was more beautiful with the naked eye. Then I went back to exercising. The air was cool all around from when I started exercising. As I continued exercising, the weather started to change because my body became warmer. In addition to aerobics, my body became warmer with exercise. I also use the stairs to help exercise. I walk up and down the stairs to help reduce my thighs. My legs feel sore in the front of my thighs. I walk up and down the stairs for about 20 minutes, then do other exercises.

Prepare breakfast

Start from going to the kitchen. Prepare breakfast. The menu for me and my husband today is coffee and organic peanut butter bread. Today is a relaxing day. No rush or a day off. I sit and drink coffee on the balcony downstairs at the wooden table with my husband. We talk happily, consult and design about the future coffee shop and restaurant on the road in front of the temple. But we haven't come to a conclusion yet because it keeps changing. My husband and I design and do it ourselves. So I think it will save costs and wages. Then I make breakfast for my mother. Today is vegetable porridge from the fence.
I go to pick vegetables such as sweet vegetables and morning glory. When I pick them, I clean them. Then I make soup and boil rice porridge for my mother.
Then I blend them until fine.
I feed my mother breakfast and do physical therapy for her. When I'm done, I bathe my mother and let her rest.

Prepare lunch menu

I return to the menu at the head of the house. To collect the basil leaves that I planted, I was forgetful and thought that I would walk to collect them from the big plants near the fence of the house. In conclusion, when I got there, the basil plant had only sugar stems and very few leaves. But I had to think that the origin was in the garden pile. What I remembered was very far from this area. I didn't bring a knife. I came back to get the knife from the table in front of the house and walked back. I remembered that there was one plant with me in the house. Which is very lucky. This basil plant has quite a lot of leaves. When I got it with me, I took out the ingredients from the refrigerator. Today, I planned to make stir-fried chicken with basil and fried eggs, a simple, thoughtless menu in the style of a holiday. It didn't take me long to make the menu. I waited to be an expert. Haha, I'm a narcissistic type. It took quite a while. When I finished, I closed the lid and put it aside. When I finished the task of watering the plants, I would come back and bring the food to the table.

Gardening

Start by watering the plants around the house. You have to take good care of them. Water and fertilize these plants as usual because in the future, I will use them to decorate my shop. While I was watering the plants, I saw a rooster lying down. Of course, I was very shocked by what I saw.
At first, I thought it was dead. I hung up the water hose and ran to see it. It was shocked and got up and ran. I was relieved. The rooster. I laughed and smiled with the little chicken almost every day because it likes to call the female to eat the food it finds, but it often can't stand because it is too heavy or fat.
Unlike the male jungle fowl, it goes to find baby food and often calls the female to eat the food it finds every time. I guess this breed is different in both body and behavior. That's why I've been with these pets until I've noticed them. Sometimes I see small things and I can't help but tell you. If you want to change the way you find a mate, if you want to find a mate, you have to be like the jungle fowl. Hardworking, not good looking, but not out to check out fighting cocks. Good looking, tall, strong, but lazy. Hahaha. What I see every day is nature around me. So I went to unplug the water and went to adventure to find eggs in the garden. Today, I will get duck eggs by the water. Their daughters will come to put them in this area around the pond, but I have to walk to find them. And I have to find them in time in the morning because there will be things that disturb these people. They are also food. When I finished, I got the duck eggs. So I cleaned these eggs and put them in the refrigerator to be used as supplies in the future.
As for today, it's time to write an article. I came to sit and write an article. Register a 2nd floor house. I think today I will rest and not go anywhere.

Back to the duty again, which is to
Prepare pet food
Prepare food for parrots and Chucata tortoises. And soak food for rice, ducks, geese. Go back to clean the bird cage again. Including the Chucata tortoise cage.

As for today, I have to say goodbye for now, my friends. See you again next time. Thank you for following and supporting. Thank you very much. 🙏🥰❤️



Authorequipmenttimesocial
@sunisaSamsung Galaxy A42-FB
---------youtube



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/04/2025
5016
Aerobics, Dancing, Gardening, Walking, Yard Work
Height
164 cm
Weight
55.2 kg
Body Fat
%
Waist
69 cm
Thighs
54 cm
Chest
81 cm

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