Exercise to build muscle
Hello, all my lovely friends
It's time to exercise. At 5:00 a.m. this morning before dawn and the sky is not yet bright. I prepared my body to be ready to go out for a jog by warming up at the garden house by jumping jacks and lifting my legs up and down, exercising my thighs and calves for about 20 minutes.
My husband and I walked out of the garden house to the concrete road like every day. Today, the sky is quite dark but there are stars all over the sky. There is only a small moon left. The atmosphere around is cool and breezy. When we reached the concrete road, my husband and I started running. I remembered that I forgot!! to bring dog food with me. But luckily, my husband told me that he left some dog food at a white house on the side of the road. So my husband and I stopped to put some dog food on the fire because there were 4-legged gangs along the jogging path. After jogging for about half an hour or 30 minutes, the sky started to brighten. My body started to adjust better and got hotter and sweatier until I felt that my clothes were wet.
I try to overcome my mind every day to be determined to exercise. I will see how much I can be determined to exercise and how many kilograms I can lose. It is a great challenge for me. Every day, my thoughts change. Nothing is permanent. While jogging, it is the same. When my eyes see and are affected by something, I think about it and embellish it. It is quite funny. Even though some things that I see and affect have nothing to do with us, even a little bit, I still think about it and embellish it. It takes a long time to let go of those thoughts.
Sometimes, for example, the story of street dogs, stray dogs. Now I have started to own these dogs. When I see dogs on the side of the road while jogging, my husband and I have to stop to feed them. But before, when I did not jog in this area, they
No matter where I walk or stay in this area, I never pay attention to them. I just pass by them and don't think about it. But now I feel like I own them and feel that I have to feed them every day. When we observe them, we will see
Good and bad are normal. It depends on our choices and our actions. I keep thinking. My mind is never empty. When my eyes can still see, my ears can still hear, and my tongue can still taste.
The area along the footpath, along the Trang River canal, before this, the water filled the river and canals.
Today, the waning moon has made the water in the river and canals in this area dry up until we can see the sand below and see the rocks that climb down. It's a beautiful sight this morning. I can run and exercise, be with nature, see nature, and the fresh air in the morning. I feel very relaxed.
I forgot to mention that the pain in my legs has started to ease.
Keep fighting with yourself, me
Today, the time was right, exactly the same as the goal of 10,000. My husband and I went to buy breakfast at a coffee shop in the village. I recommend having breakfast at a coffee shop in the village today. The atmosphere in the coffee shop today is considered as the number one customer in the shop because I was the first person to go there. The second person was my husband. It was like I ran to the finish line. Today, haha, I am a person who likes to compare.
I took a picture of the coffee shop after finishing breakfast. This morning was like every other day. I bought breakfast and food to offer to the monks. When I finished, I checked the bill. Along the way, there was a big tree by the Trang River, which is a tree called the Ngiew tree. I think my friends know it. Today, there were many big birds sitting on the big tree. This type of bird eats fish. So I tried to take a picture.
And ran back to the garden house.
Today, I ran to the garden house. On the way, I did not see any monks. So I did not give alms. The monks must have gone back to the temple. I met a neighbor and this neighbor often jogs in the morning. So I asked him if he saw any monks. He replied that the monks came to collect alms.
And I'm back.
When I heard that, I walked back to the garden house to prepare breakfast for my daughter and mother. When I arrived at the garden house, today the front of the house was very messy because many of the ants that I raised came in. So I turned on the water to clean the area in front of the house. When I turned on the water, my emotions flowed. I watered the plants and vegetables in the front and back of the house and next to the house until it was moist. The air around the house was cool and comfortable. Today, I focused on watering the crystal longan tree in the garden next to the house. The crystal longan tree is more than 2 years old. Brother Tum's longan tree is quite big now. I'm waiting for it to bear fruit for me to taste. Before this, I searched for information about the crystal longan tree and found information that the crystal longan tree will bear fruit. It takes about 2 years to harvest. So I'm waiting for that day. If that day comes and it bears fruit for me, I will take pictures and record the taste of it to tell my friends to read.
Finished watering the garden
Then make breakfast for mom. Today is pork congee. I recommend 1 glass of mom's like every day. As for my daughter, it's Thai dessert and hotdog.
She likes this Thai dessert very much.
I forgot the name of this Thai dessert.
My daughter named this dessert "Khanom Hang Jik Jok". It sounds funny. But what is it actually called? If any of my friends know, please tell me.
Then do some housework in the kitchen. Prepare food for my turtle and parrot.
Today I have a little doubt about how many eggs my parrot has laid. When I finished feeding the parrot, I took the flashlight into its house and sent it to its nest to ask how many eggs the parrot laid. As I said, I took the flashlight to look in the nest and found out that my parrot has laid 5 eggs in total. I am very impressed with the parrot because it is so small. I still have another doubt.
How many mother birds are there? I have to observe more to gain more insight into the parrots.
Let's wait and see how many baby parrots we will get. I feel happy.
Then I went down to water the plants a little more because there are galangal plants around the garden next to the house.
But I didn't cut them to sell. I had my husband's relatives dig up the galangal plants to sell. They gave them income to support themselves. When my mother could walk easily, my aunt helped take care of her. We shared it. The merit of giving is shared by both the giver and the receiver.
It's time to bathe my mother. In short, the electricity went out. It was chaotic. When the electricity went out, everything in the garden was quiet. It was so quiet that I thought I could hear the wind. The sounds of the animals I raised were clearly audible. As I said, when the electricity went out, I went into the kitchen to cook rice. What should I do when the rice I cooked is still watery? My husband and I tried to check the electricity in the house and around the various cutouts in the house in case the switches were tripped. When we checked, we knew that the electricity was out. We had to let everything take its course.
That is, wait. Then find something that you think you can do without electricity. Take your mother to take a bath, dress her, feed her, do physical therapy to let her rest.
Then I washed the dishes and went to pick vegetables to feed the Sulcata tortoise. After about 30 minutes, the electricity came back. The area where I live in the garden house has a bad signal, so I was a little worried about writing an article. But it has to be done according to the circumstances.
When the electricity came back, I started writing an article.
In case the electricity goes out again. Today, there is nothing more than this with the story of my daily life in the morning, what I saw while I was exercising and finished exercising and came back to the garden house to do my duty as a housewife to take care of my mother and prepare breakfast for everyone, including the pets.
Today, I have to say goodbye for now. Thank you for following and supporting me. Thank you.
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Height164 cm |  | Weight55.7 kg |  | Body Fat% |  |
Waist70 cm |  | Thighs54 cm |  | Chest80 cm |  |
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