Hello, my lovely friends.
Last night at 2:35 AM, I woke up with a start because I was shocked. I thought it was 5 AM. I quickly called my phone to check the time. It turned out to be 2 AM. When I woke up with a start, I couldn't go back to sleep. But I had to force myself to sleep because if I didn't get enough rest, I would feel tired. So I tried to sleep as I told you. And then I fell into a deep sleep until I woke up again at 5:48 AM. I was shocked again by the time. So I quickly got dressed to go exercise. During this time, I felt that my mind was not very calm because I was worried about the time. It took quite a while to come to my senses.
The first step out of the house, the garden area is beyond the eaves of the house. The air is cool and comfortable. I step forward quickly to reach the concrete road. When I reach the road in the village, it is a concrete road. I notice that the concrete road is wet, soaked with water. It shows that before I fell asleep, it rained. Before I came to exercise in this area, I am very lucky today. It rained before I came to exercise on the concrete road. Normally, there are many dogs standing guard on the road. When I run to exercise But today, there are none. They have gone back to sleep at their houses. This area is quiet. Today, I run, exercise. When I run past the house of a neighbor who came out to exercise, I think why he didn't come out to run today. It must be because the air is cool and comfortable. The air is relaxing. And I put that thought aside. I run and run. The thoughts in my head keep talking. My eyes see things and think. My ears hear things and think. Behind the temple of the village, there are many mynas living in that area. Especially the roof of the church. When it is almost dawn, they will make a loud sound. I can hear it clearly. It's like they are telling their friends that it's time to go out and find food.
In this area, as I said, there are quite a lot of birds and there are many kinds of them. And there are also cuckoos in this area. When I run through the big trees, the cuckoos will call out their names, "Khao Wao, Kao Wao, Kao Wao, Kao Wao". Hahaha. I ran past this point many times and the cuckoos sang. Every time I ran past, they must be warning or possessive of their territory as if I were an intruder. I exercised and enjoyed the view and nature and learned about nature. I gained new knowledge and saw nature's behavior.
When it was almost dawn, I looked up at the sky. Today, the sky was divided into 2-3 colors: dull white, dark brown, and black. Nature was sending me signals that it was going to rain. The wind was blowing quite strong while I was jogging. So I stopped to take some pictures. I took 2-3 pictures of the sky and I will choose the best ones to share with my friends.
I don't know for sure about the weather, but I jogged with my husband. I asked my husband if he had ever seen the sky covered in black clouds. He told me that it was going to rain, but now that there were black clouds covering it, it was already raining. But it wasn't our village, it was another village with strong winds like this. The wind may blow through the dark clouds that are covering us and reach us with the force of the upper winds.
While I was jogging, I thought that if it rained, it would be okay. I would exercise to reach my goal as usual. But as I said, I was very lucky. There were only small dust particles falling down. It was not an obstacle. I ran on the concrete road and I would not miss running on the footpath by the Trang River. The footpath is under construction and is almost finished. Today, I met a neighbor in the area. He was a man in his 60s who I knew. He came to exercise. So I greeted him. That neighbor told me that it was great. I could exercise in the morning. I could stretch my legs and arms. He praised me that I was the exercise leader for the villagers. I thanked my neighbor, but everyone could exercise. Then my neighbor and I went our separate ways to exercise. I felt happy that some of my neighbors started exercising to take care of their health. Because no one can replace our bodies. We have to take care of ourselves.
While I was running the last lap, before going to buy breakfast, unfortunately today I ran against the monks while they were walking to make merit. I felt that I was very late today. I felt a little uneasy, but I tried to think that everything is impermanent and impermanent. I thought for a long time about what to do. I thought in my heart whether I would make it in time, but I knew that I would not make it in time because the monks would walk back to the temple after they had finished their alms round. In my mind, I suddenly remembered that yesterday I gave alms to another monk when I went to a coffee shop. I went to this coffee shop that sells breakfast. The shop is full of customers every day. Because I was late today, I saw that the shop was full of customers. When I got there, I picked up a bag to put Thai desserts to give to my relatives like every day and gave alms to the monks. I planned to give alms to the monks yesterday because the monks walked past the coffee shop. I would sit and wait in the coffee shop for about 15-20 minutes. At first, I wanted to buy desserts to eat at home, but I changed my mind and ordered 2 cups of coffee and ate them at the shop. I took a picture of the coffee cup I was drinking with the atmosphere around me. I looked up at the sky again while sitting in the coffee shop. The sky was dark and covered with black clouds. All the people in the shop who were drinking coffee together confirmed that it would definitely rain. It made me feel shaky again. I wanted to put the bowl on but the monks hadn't arrived yet.
I returned, so my husband invited us to return to the garden house. We paid for breakfast and then I decided to return and did not wait for the monks because I was afraid of the rain. My husband and I brought breakfast to offer to the monks at the hut. Making merit, I want to make it a habit. Today, I gave alms as I wished. I wish that this merit will bring happiness to all my friends and may you all have progress in your work and progress in everything you intend to do. Sadhu, I rejoice in your merit. And I brought breakfast to my husband's relatives. Then I ran back to the garden house.
Along the way, the rain started to fall from the sky, which nature sent me a signal to hurry up and run back to the garden house quickly. And then I arrived at the garden house. I headed to my mother to see if she was awake yet. She wasn't awake yet. Today, I bought grilled pork and sticky rice for my daughter. I'm going to prepare breakfast for my daughter. As usual, I boiled rice and prepared food for the pets. And did a little more housework. In conclusion, it didn't rain. It just came down as a small droplet of water. The reason was because of the wind. The wind blew quite hard, so it blew the black clouds to fall in another area.
Today, I walked around the vegetable beds in front of the house. There were many plants that my husband sowed seeds. They are vegetables that I like and most importantly, they are small packets of vegetables that I sow on this bed. I bought them 3 years ago. I thought they would all go bad. So I told my husband when he sowed them, I didn't know if the seeds were bad or not, to let them grow yesterday first. If they grow, I will move them. And today, the vegetables grew for me to see. I felt very happy. I couldn't believe that the seeds that I had kept for so long could still be used. After I finished looking at the garden, I went back into the kitchen. My life is like this. Every day, I spend time in the kitchen, doing housework, taking care of my mother and animals. Don't get bored of me, friends. Everything I see is work. I walked past the washing machine next to the house. It wasn't just there. There had to be water and clothes inside to wash all the time. I'm someone who does laundry very often. Until my daughter asked me, "Mom, why do you wash only 3 pieces of clothing? Why don't you wait until you have 1 bucket?" I laughed. It's true. There's always something to do. After that, my mother woke up and fed her breakfast. I took her to take a shower and get dressed to rest. When I had time, I exercised. I walked upstairs to the house and felt It takes a lot of leg power to climb the stairs. I feel like it's quite a lot, because right now I want to reduce the fat in my thighs. So I continued exercising by walking up and down the stairs. After walking 2-3 times, I felt that I needed more strength. I started running up the stairs and walking down the stairs because I didn't dare to run, afraid of falling down the stairs. I exercised by going up and down the stairs many times until I felt that my legs were tired. So I took it and sat on the balcony next to the house upstairs and sat down to write an article to tell my friends about my exercise and my life in the morning while exercising. What did I encounter and do? I hope my friends won't get bored.
Then I forgot to record a video. Today, the group exercised, but it's okay. When I remembered, I went to record a video around the house. With another exercise at home
I wish all my friends happiness. May you be mindful in your life.
Today I have to say goodbye for now. See you again next time.
Thank you for watching and supporting me. Thank you.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weightkg |  | Body Fat% |  |
Waist70 cm |  | Thighs55 cm |  | Chest80 cm |  |
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