Hello, all my lovely friends.
Let's go exercise together. I woke up at 5:45 a.m. My husband and I went for a run at the same place, along the Trang River and on the concrete road in the village.
We warmed up from the garden house. When we reached the concrete road, I started running.
Today, there was a small obstacle with the clothes I was wearing, which were the pants. Today, while I was running, I felt like I had to use my hands to support the pants the whole way. I wondered if I had gotten thinner. I felt irritated wearing these pants to exercise, but I still knew that my mind was free from irritation.
But that wasn't the reason or factor that I had to think about because the goal was running, exercising, and the goal I set for 10,000 this morning. There's always a way out. I solved the problem by dividing the rubber bands to tie around the edges of the pants. 😍✌️
The surrounding atmosphere, the area where I was running, sometimes the wind blew quite strongly, and sometimes there was no wind at all. But the overall weather was cool and comfortable.
Back to normal, the road is quiet. Today, there are many bodyguards. The dogs in this area today came to wait and run after me while my husband and I were jogging. My husband brought food in his bag, red pellets, large pellets. We fed the dogs along the way and kept giving them. This must be why they ran after me. I am happy with these dogs.
They look very friendly. I started to notice that dogs often have faces that look like their owners. It's quite strange, but it's true. Friends, try to observe carefully. When jogging, but I haven't reached my goal yet.
But it's time to go back to the garden because my daughter has to go to school, so I decided to run to the coffee shop to buy breakfast for the monks and buy some for my husband's relatives.
I ate it for breakfast. Then I went back to the garden. On the way, I gave alms to the monks. Then I headed back to the garden with the bodyguards of the dogs who sent me to the garden area. When I arrived today, my daughter was still not awake.
I called her to take a shower, get dressed and have breakfast to go to school. I hurried into the kitchen and prepared breakfast for everyone. Then I served it to my husband and daughter, including myself. When it was time to drop off my daughter, my husband took her. As for me, I prepared breakfast for my mother and fed her rice and milk. While waiting for my husband to come back to bathe my mother (we had to carry her together, one person couldn't carry her alone). Be careful while waiting for my mother to rest. I did housework, cooked rice, washed dishes, did laundry and watered plants around the house.
Today, there was a problem with the water pipe. The water pipe leaked on the roof, causing water to splash down and hit my clothes in the house. I had to take out the wet clothes and wash them again.
Then I fed the parrots.
I also cleaned the parrot cage.
The wind was blowing quite hard these days, so I had to cover half of the parrot cage with a thick blanket and let the parrots see the view on half of the cage to keep them warm.
My husband is back. It's time to take my mother to take a bath and do physical therapy.
Today, my husband took my mother to sit and watch the scenery in front of the house. My mother sat with my husband. As for me, I went to wash clothes or do housework. A little later,
Suddenly, I heard a rooster crowing loudly, so I walked outside the fence and found that the rooster was crowing to help the hen lay eggs. Hahaha. So I collected the eggs and walked back. Since I was already out, I walked around the garden area. It was as I had thought. The area where the bamboo shoots and sweet bamboo were planted usually has duck eggs. Today, I found 5 duck eggs. Unfortunately, 3 duck eggs were pierced. Koel and crows often come to eat the eggs. I took the duck eggs that were pierced by the birds to feed the fish in the pond. When I threw the duck eggs into the fish pond, I knew that these fish like to eat eggs because they fought over them. As for the remaining eggs, I saved them.
Today, my husband's relatives came to cut bamboo shoots in the garden. I asked my aunt to cut them so that she could earn some income. As I told you before, my aunt These bamboo shoots and galangal shoots are processed by boiling and shredding. They sell very well. A few days ago, my aunt brought bamboo shoots and galangal shoots to sell and made some money. My aunt counted the money for me to see. When I saw my aunt’s happy expression, I was also happy.
Today, I don’t have anything more to do than this. I just do my daily routine as best I can, exercise, and come home to do my proper duties.
Today I have to say goodbye for now, my friends. See you again next time. Thank you for following and supporting me. Thank you.
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Height164 cm |  | Weight55.7 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs55 cm |  | Chest80 cm |  |
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Thank You for Your support @worldmappin
I think you have become thinner! You are very good at running early in the morning. Very fit and healthy!
Thank you, Ms. @kaminchan for your encouragement.
Thank you, Ms. @kaminchan for your encouragement.