Hello, my lovely friends.❤️
This morning, I went for a jog as usual every day. There were only the surroundings and nature that might change a bit each day. But I am determined and have a firm intention to take myself to exercise to reach my goal, which is to lose weight and reduce my body size by exercising and controlling my diet. And my daily goal is to be determined and focus on exercising and running to complete 10,000 by using the App to help control my running. And in the past several days, I have achieved my goal. I will try to reach my goal every day. This morning is the same. I want to reach my goal even though my body is sometimes tired from exercising and from doing housework and gardening that I have to be responsible for. But it's okay. When I set a goal, I will achieve it. In fact, everything depends on us to set it. And I have set it. I also want to look at my own mind to see how determined I am and how much I can do it. I feel happy every day that I finish exercising. Today, I have overcome myself. Another day with the present
Things around me while exercising
Today, the weather is quite good, even though I am running in the dark and quiet. Today, there are some amazing things besides my usual exercise. Today, behind the temple in the village, I saw a cute white fluffy dog. I have never seen this dog before. I could not help but wonder how this dog got here. It seemed to be a puppy and it seemed to have an owner because this dog had a necklace around its neck or a bracelet. I did not know what it was called.
So I brought some food for the puppy to eat. But I still could not help but wonder where this dog came from.
I continued to exercise until I reached my goal. Then I went to a coffee shop in the village to buy breakfast for my daughter and grandson.
Today, I bought dim sum for my daughter and rice porridge for my grandson. After I finished drinking coffee at the shop, I went back by walking and jogging. Until I reached the area behind the temple again.
The dog was in the same place. I could not help but feel sorry for it. My mind was all over the place. So I brought some food for the dog again. I observed the behavior of the white fluffy puppy. This puppy was scared and suspicious all the time. While I was giving it food, the puppy ran quite a distance away from me. The puppy must be scared of me. I also wanted the fluffy white puppy to eat food, so I walked away from that point to a distance and observed the behavior of the white puppy. I wanted it to eat food and not long after, it began to trust me and came to eat the food that I put out for it. Then I exercised and later met a neighbor on the way. He asked me if there was a herb called "Rang Chuet" at home. My husband and I answered the neighbor that there was. The Rang Chuet tree is a herb. Anyone who has various properties must search the internet for information. I used to boil it to drink, but now I forgot what diseases it can cure.
My husband is the one who collects herbs for the neighbors and cuts down trees. The area in front of the house is divided for the neighbors to plant. And I water the trees in front of the house. While my husband was talking to the neighbors today, there were many dogs in front of the house. While I was watering the plants and sweeping the trash, they were running after each other happily. It was a happy sight to see.
7:00 a.m. The alarm clock went off. I heard the sound of the clock and knew that it was 7:00 a.m., so I asked my husband to hurry home because our daughter had to go to school.
On the way, my cat came to pick me up. Today, my cat was crying loudly because she was happy that I was back so that I could give her mackerel to eat again. My cat quickly ran to cuddle up to my shoes. Then we went into the house. When I got there, I opened the refrigerator and gave my cat some mackerel. It ate it with relish.
I realized that there were no eggs in the kitchen, so I went to find someone outside the fence and found eggs. They were duck eggs. So I made seaweed omelet for my husband this morning. When I finished making the dish, it was quite fragrant. It must be the smell of seaweed. When I was done, I had my husband eat it with tea. It was Lipton tea. Then I prepared breakfast for my mother and fed her. Today, it was pork congee with a glass of milk.
Today, my daughter had an activity at school.
It was a craft. Today, in her classroom, there was a group project, which was making a kite. She used bamboo or coconut stalks. But she chose to use coconut stalks because they are soft and easy to make.
Then I went to plant trees. Today, I had leftover coffee grounds and eggshells, so I used them to make fertilizer for the vegetables I planted on the grid. Today, I expanded lettuce and fresh chili plants into pots. Then I watered them with coffee grounds and added eggshells. That's it for today's exercise activities.
Today, I have to say goodbye, my friend. See you next time. Thank you for following and supporting me. Thank you.❤️🏃♀️🙏
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.6 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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