Good morning🥰❤️🏃♀️
This morning, the weather is very good. Yesterday, my husband and I connected the water to the roof of the house and the water system in the garden, around the house, and to the palm oil plantation, but it is not finished yet. This makes the atmosphere this morning very cool and comfortable. And I feel that I woke up a little late. At 5:30 am, I quickly got dressed and then went to exercise at the same place.
On the concrete road in the village
By running, it's like every day. I exercise by running. Now, the muscles in my calves, I feel that there are harder lumps than before because before they were soft like fat, but now they are like muscles. Today, I exercised by running using the App as usual. It is a way to control my running or exercise. Plus, the distance that I run regularly
And I know the distance of the route that I have run while running at this point.
Today I ran back and forth 2 times, from the front of the white house to the back of the temple in the village and ran back to the area along the Trang River canal. I ran back and forth and ran until I finished the round. When the time came, I took out my phone to check. Today was very strange. The app did not run the numbers for me. Normally, when I come to this area, when I finish running, it will be almost ten thousand. But today, when I opened it, I was shocked because the number was over 4,000. So I told my husband that today is not the same as yesterday and the previous days. We have to continue exercising for the app because the goal I set was 10,000 even though we have exercised and covered the distance.
But the numbers on the phone still moved slightly. I was very lucky that my husband indulged me. Then I continued running. The app let me go up to 8,000.
Then I picked up the phone to look again. I was a little worried because I was worried about my daughter. Yesterday, my daughter was not well, but she started to feel better. She only had a cough.
When I looked at the watch, it was 7:15.
Go buy breakfast at a coffee shop in the village
So my husband and I decided to run to the coffee shop in the village. When we got there, we ordered breakfast to take home. Today, I bought dim sum for my daughter. Suddenly, the cook brought the food I ordered from home to serve on the table where I was waiting. I was a little shocked. I thought I had ordered the wrong food. But luckily, there was another employee who heard that I really ordered take-out. Then, the employee packed the items in a bag. I apologized to him because I wasted his time, and he apologized to me as well. But it's okay. In a hurry, mistakes can happen. If there's a mistake, fix it.
And then the breakfast that I ordered to take home was finished.
Back to the garden
On the way, my husband fed every dog in that area and the one he found.
When I arrived at my nephew's house, he brought breakfast to him. Today, my nephew hadn't gone to school yet. I thought to myself that I wouldn't be able to bring food to him in time. Finally, I found him. My nephew was waiting at her door.
Then I hurried back to the garden. When I got home, I rushed straight to my daughter to check on her condition this morning.
She had no fever this morning, but I gave her medicine after she took a bath and got dressed, and she insisted on going to school today.
I had to respect my daughter's decision since she said she was fine and wanted to go to school.
I felt relieved about my daughter's fever. When she was fine, I felt more at ease and didn't have to worry. Then I went to my mother's room to check if she was awake. She was awake today. Then I let her drink water and milk first because I felt like I was going to be late today.
Prepare breakfast for everyone in the family
Prepare breakfast for my mother.
Today, my mother's menu Rice porridge
Prepare breakfast for my daughter.
Menu: Ginger pork porridge and iced tea, dim sum, fried dough sticks
Prepare breakfast for my husband.
My husband's menu is coffee, ginger rice porridge, and fried dough sticks.
When I was done, I drank coffee and grilled sticky rice. Then I went to feed my mother.
Gardening
Turn on the water to water the plants around the house and connect the water to the roof to cool down. The weather is getting hot and it's almost noon.
Feeding the parrots*
The sound of the parrots calling out.
So I went up to feed the parrots. Today, the parrot food is fruits from the garden, which are passion fruit.
And ripe bananas. In addition, there is also cooked rice and liquid food, and vegetables from the garden. That's not all, there are 13 types of grains. Today I went into the bird cage. I went to look at the mother bird's nest.
And found that 4 baby birds had already hatched.
I felt very happy. I still had to wait and see what kind of baby birds there were. There was 1 egg left in the egg. When I had fed all the parrots, I cleaned the bird cage.
And played with the parrots. It was so much fun and happy because some parrots are very talkative and very affectionate.
Bathing, dressing, doing physical therapy for mom❤️👵
Mom has good skin, is well-rounded and in a good mood, but she doesn't talk. She talks a little, but she can't hear very well. The last time I took her to the doctor, the doctor said she has Alzheimer's. The worrisome symptom is that she doesn't walk at all. She's now bedridden, but her arms and legs are normal and not thin.
If she has to stand, she has to support herself. It's considered okay. Mom is healthy.❤️👵❤️
Do housework
Come downstairs, continue with housework. Today, I started by doing laundry to save time before going to the kitchen. Then I cooked rice and washed dishes. Today, I still can't think of what menu to make. Today, I have only this story to tell my friends. See you again with my exercise along with the housework version and taking care of my mother-in-law who is bedridden.
Today, I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you.✌️❤️🙏
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.5 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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