Hello, my lovely friends. This morning I woke up brightly and cheerfully to go for a run as usual. This morning, the soft sunlight hit the trees, creating shadows, making me feel very refreshed. The natural atmosphere on both sides of the road was very good. Today, there were birds chirping as if they were cheering me on to run forward. Today, I chose the concrete road in the village and ran on the footpath along the Trang River Canal. I added a challenge by running up a small hill and running up and down the stairs along the river. Another 3-4 rounds, I felt a bit tired, but I tried to breathe deeply to give my body energy. After running, my shirt was soaked in sweat. I felt very proud of myself for successfully overcoming the obstacles. My body felt much stronger and more refreshed than before exercising when I felt sleepy and lazy. Now I feel energetic and ready to continue working to my fullest. I intend to exercise regularly for good health. In the future, I want to increase the running distance. I might try running more using the Actifit exercise app as an assistant. I am excited every day that I exercise. Today, I have to say goodbye for now. See you next time.
Thank you for following and supporting me.🏃♀️❤️✌️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight58 kg |  | Body Fat% |  |
Waist27.5 cm |  | Thighs22 cm |  | Chest33 cm |  |
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