Hello, my lovely friends.
This morning, we went to exercise together. My husband and I went jogging in the early morning before the sun rose. The atmosphere was cool and comfortable on a quiet road.
I turned on the music to keep the rhythm of our running. Everything was exercising my muscles, thighs, waist, hips and arms. Recently, I feel that my arms and arms are smaller.
But my thighs haven't reduced at all. My husband gave me advice on reducing my thighs by standing straight and stretching my legs back to count 50 times and starting with the new leg 50 times. Do this every day and it will reduce on its own.
After jogging on the footpath along the Trang River and it was time to go back to the garden,
my husband and I continued running in front of the temple and school to buy breakfast at the village shop and alms offerings.
We gave my husband's relatives some breakfast.
Today, the shop was very lively. Many villagers came to shop this morning. Our neighbors also saw me exercising every day.
It was a very amazing thing for them. On the table of the shop, there were many snacks and food for customers to buy. Today, I took the opportunity to buy some food to bring back.
When I bought the roasted pork leg, the shop owner was very kind. He asked what menu I wanted to make, so I answered that I wanted to boil it with chamuang leaves. The shop owner said that he had chamuang leaves growing behind the shop. Do you want them? If you want them, he will go and cut them for you. I felt very bad because my house also has them growing. But the shop owner was very nice. He asked me, but I didn't answer him because I felt bad, so he ran to the back of the house and cut the chamuang leaves for me. The shop owner was very nice. I bought the pork leg and added the chamuang leaves. Thank you very much. "The merit of giving"
With a moist right hand, it will always have good results.
In addition, I bought breakfast for my daughter and bought some household items. After finishing shopping in the morning, I quickly ran and exercised to return to the garden house. On the way, I stopped to give the breakfast I bought to my husband's relatives. But today, the relatives' house had not opened its doors yet. When we arrived at the house, there was no one. There was only a neighbor who opened the door, along with a cute boy who was playing with toys. So I shared the snacks I bought with my daughter, so that the cute boy could eat them too. As for the souvenirs from my relatives, I hung them on the pillar in front of the house. I planned to call my relatives when I arrived at the garden house. On the way back, I happened to be on the concrete road behind the temple. Then I gave alms to the monks today. My husband gave them. As for me, after taking pictures, I sat and prayed. Then I went for a jog and returned to the garden house.
Atmosphere at the garden house
This morning, the atmosphere at the garden house is good. The soft sunlight is starting to shine down. When I started to enter the garden house,
my pets welcomed me with joy as if they were telling me that their master had returned. They were very happy. Every one of them squealed with joy. Every bird ran to greet me as if I had run to the finish line. Haha, it was another kind of happiness.
I headed upstairs to call my daughter as usual. Today's news, my daughter has not woken up yet. Today she has to go to school. It is now 7:00 AM. Like that, my daughter got up to take a shower and get dressed, getting ready to go to school.
Going into the kitchen to prepare breakfast
I headed into the kitchen, turned on the coffee machine, and prepared the food I bought. I put some things in the refrigerator to make dinner. Then I made coffee and made breakfast for my daughter. Today, my daughter bought fried chicken from a shop in the village. My husband's breakfast was hot dogs, fried eggs, and bread. My menu was rice vermicelli with fried eggs.
1 cup of coffee
Decorate the menu to make it more delicious*
The food will look more delicious by adding more colors like a goose, a kind of art. Decorating the plate or decorating the plate. My way is to use the flowers that I planted to decorate my plate. It makes the food look more valuable and more delicious. Because I am familiar and skilled in arranging food in my style. Because I used to open a restaurant
And it looks agile and fast. It's because we do it often. Anyone can do it. I believe that it depends on how often we do it and whether we like it or not. It's like that. When the food is finished and I like it like this. Today, I serve this style to my daughter and husband. While eating together, of course, decorating the table to look delicious and artistic like this makes everyone satisfied with the food and everyone looks happy to eat breakfast. These small details make everyone happy. When breakfast is finished
Take care of mom and prepare food for mom
Then go back to the kitchen again, prepare food for mom-in-law
Mom's menu today is 1 glass of fresh milk and mashed food as usual. The only thing that will be changed is various meats and vegetables, but it will still be rice porridge. Finely mashed rice porridge
The next step is to take mom to take a bath, get dressed and do physical therapy.
Mom is in a good mood, smiling brightly, looking very happy today.
Mom's skin is better than mine, haha. This is the reason why I have to take care of myself.
My skin is not as good as mom's.
Although mom is old, mom has very beautiful skin. I am the same, I am also old and aging. So I have to take care of myself more. This is another factor.✌️🙏🏃♀️
Well, today I have to say goodbye. See you next time. Thank you for your support and following. Thank you.
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Height164 cm |  | Weight56.1 kg |  | Body Fat% |  |
Waist70 cm |  | Thighs55 cm |  | Chest80 cm |  |
