Good morning 🙏🏃♀️❤️
Today I woke up at 5:00 a.m. It was time to exercise. The weather was great this morning. I started by warming up and getting ready. Then I walked out of the garden house to the concrete road. When I got to the concrete road, I saw many of my neighbors' dogs standing there. I thought to myself that they would come to welcome me.
In exercising, think positively and have a happy life. I also brought food for the dogs. I started running with determination and determination, just like the goal I set.
My determination to exercise
I could feel my own thoughts that on days when I was determined and didn't want to miss the opportunity to exercise with determination as I said, when I took each step in running, when I tensed my muscles, every part of my body, such as running fast, made me feel the heat and fatigue in my waist and thighs. But the result was that my leg muscles and waist
tightened. During this time, even the pants that I used to not wear, I can now wear them again. Some clothes that I hung in the closet for years can now be worn again. And I will try to continue doing it and do my best. In taking care of myself by exercising, this morning I spent time running. It didn't take long to reach my goal because recently, when I exercise frequently, I feel that my body gets tired more slowly, so I can run without stopping for several kilometers while exercising.
Breakfast
A coffee shop in the village. When I looked at the time, there was still time left. Today, my daughter went to school. But since there was still time left,
my husband and I sat down to rest, drank coffee, and ate fried dough sticks and grilled sticky rice.
And ready to order food to take home and buy breakfast for my grandson.
When I finished eating breakfast,
my husband and I checked the bill.
On the way back to the garden
Then let my husband carry breakfast back while I jogged back to the garden. Along the way, there were dogs that had become my best friends. Now they followed me along the way, but dogs have their own territory. And some dogs ran to send me to the garden. When I got home, my grandson stopped to give me breakfast and then went back to the garden.
And today, there was a little surprise for me. There were 2 dogs that ran to send me to the forest garden of a neighbor. In that area, the villagers raise pigs and cows. The villagers have pig pens and cow pens in that area. Today, there were many little piglets running around. I saw them and couldn't help but smile because those piglets looked so cute. They ran around and had fun.
My eyes looked forward and there was another mouse behind in the forest with a loud noise from behind me, I was shocked and turned to look, it was 2 dogs chasing the piglets. When I saw the picture, I was shocked because I was afraid that the dogs would bite the piglets. My husband and I rushed to chase and help the piglets. Finally, the piglets were safe from the 2 dogs. And the mouse ran back into the pen to its family. The dog ran back the same way. Everything happened very quickly and calmed down very quickly.
As if nothing happened
Garden House
Exercise
It doesn't take long, 1-2 hours, but doing housework and gardening takes quite a long time. It's not a finished job because there are so many things to do. When I arrived at the garden house, I started by checking on my mother to see if she was awake yet. Today, she wasn't awake yet. Then I went up to the second floor to call my daughter. Today, my daughter is very good. She's awake now. She hasn't been feeling well lately. It's probably because the weather is changing frequently. I'd like everyone to take care of their health because there are a lot of people sick in my neighborhood these days.
I went back to the kitchen to prepare breakfast for my daughter and made her hot chocolate this morning, along with rice porridge and dim sum.
Doing housework
Washing dishes, cooking rice, doing laundry. Today, I had to spend extra time sweeping and mopping the floor. It took quite a while to do the housework. It's not finished yet, as I wanted, but I have to put it on hold for now.
Taking care of my mother-in-law
Making breakfast for my mother-in-law.
Today, I fed her milk and rice porridge for breakfast. It might seem repetitive, like my mother's menu, but the taste will change. I might change the ingredients to chicken, pork, or seafood.
Or vegetables. If you put hard vegetables, put them in a blender to make everything fine so that your mother can eat easily because you have to use a feeding aid. Your mother has to feed them with a "syringe".
I have to focus on finding fast food for your mother to eat. But I am very lucky that my mother is a good eater.
She is easy to raise and take care of. If you compare her to a child, she is a very cute child. While I am writing this article, I am sitting on your mother's bed while she eats, bathes, dresses, and does physical therapy.
After drinking another glass of milk, your mother falls asleep.
Feeding the parrots
Today's food for parrots is cucumber, rice, 13 types of grains, and liquid food. When I finished organizing, I divided the food for each bird. I recommend giving the food to the parrots. Then I was curious to see if the 5 baby parrots had all come out with the eggs, so I took a flashlight to look because the mother bird was coming out to eat. I hurried to look carefully and quickly. Don't let the mother bird be startled. And I saw 5 baby birds come out, which is something I'm very happy about. I didn't think my bird would be this good, able to lay eggs and give birth to all the chicks.
When I saw the red baby bird, I rushed out of the cage and called my daughter to tell her the good news, which she answered the phone and was very happy. Today, I have a story about my exercise and life to tell my friends. That's all for now.
For today, I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you. ❤️🙏🏃♀️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.6 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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Wow! Very impressive! You have lost some weights and arrow very fit and slimmer.
I should start doing regular exercises soon! No more procrastination!
Awesome 🤩
wow, it's nice to exercise every morning to strengthen the body, then it's nice to have coffee outside the house especially when you see the beauty of the plants around thanks for sharing have a nice day