Hello, my lovely friends. This morning I woke up feeling refreshed. I woke up early because I was preparing to go exercise, so I quickly did housework and breakfast for everyone in the family. Today's menu is bread and hotdogs. When I finished preparing the food, I went to prepare food for the pets. Prepared turtle food and bird food. Then I did some more housework, which was washing clothes and cleaning the house. Washing clothes and cleaning the house downstairs. When everyone was awake and ready to have breakfast, I brought the food to the table. I also ate breakfast. When I finished eating and feeding the birds and turtles, I got dressed to go exercise at 9:08 a.m. today. Then I went downstairs to exercise. But when I went downstairs to drink water before leaving the house, I heard my mother's voice, so I walked in to check. In conclusion, my mother was awake today. So I fed my mother and took a bath first. Today was exciting because I had been flirting with my husband for many days. So I let her exercise in the morning sometimes so that her body would be strong.
I told my husband many times until I told him that I ordered shoes for my husband to exercise this time. And today, I was excited that my husband came to exercise with me. My exercise place is the same place. I walked out of my garden through a natural path. The atmosphere is surrounded by old rice fields. There are cows and pigs of the villagers and birds that live in nature. Such as egrets, crows and other birds. They chirp like every day. The sound is natural. When I walked to the concrete road, I stopped at a white house to feed the fish. In a small pond that I kept. Then I headed up the concrete road. Started by walking to warm up for about 200 meters. Then I ran. Today, the weather is very hot. Now it's about 9:20 am. Along the way, the concrete road is quiet. I ran for exercise today. In a fairly large round, I usually run 5-6 rounds. I will reach my goal of 10,000 according to the Actifit App system that controls exercise. But in conclusion, I didn't turn on my phone. Today was a big mistake, but it's okay. It's considered more exercise than before. Increase my strength. So I started again. Walking and running as usual. But this time I walked more than running. The time went quite fast. In addition to exercising on the concrete road With the hot weather, I wanted to invite my husband to exercise along the Trang River. But today, the construction workers came to work in many places in this area, so I didn't want to disturb them or go jogging in that area. Because it seems that today the construction workers and contractors...It seems like they are in a hurry to work, so I decided to run on the concrete road, which is quieter.
When I picked up my phone again at 10:45, I spent quite a lot of time exercising today. Then I decided to walk back to the garden house and continued exercising at the garden house by doing aerobics to the rhythm of the exciting music to reach my goal. And finally, I reached my goal. So I stopped exercising here today. Then I sat down to write an article about the background of this exercise before going back to my housework.
First, before writing the post, I weighed myself, measured my waist, leg circumference, height, and chest. Today, my weight, waist circumference, height, leg circumference, and chest circumference have all decreased, but some have not. Diet might be an important factor. But since I started exercising, I have been very hungry and I eat a lot. I admit it, so my weight loss is quite slow. I like sweets a lot these days, but I try to control myself. I avoid them. I like to make everyone in my family eat just one or two pieces, that's about it.
Today, I have to say goodbye for now. See you next time.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight56.5 kg |  | Body Fat% |  |
Waist27.5 cm |  | Thighs22 cm |  | Chest33 cm |  |
That is really great to know, you're an inspiration for mamy of us (definitely for me too).
Keep the good work up 💪
Thank you very much for seeing the benefits and giving me encouragement.
You deserve it 💓
Thank You 😊 🙏 😊 🙏
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คะน้องชาติซื้อมา 4-5 เดือนได้แล้วมั้ง แต่ตัวยังเล็กอยู่ เลยคะ
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Your garden is like a zoo and a jungle at the same time. You are very fit and healthy!