Good morning. ❤️🏃♀️
It's time to exercise as usual.
Today is like every day. Before going out for a jog, let's warm up first. Then, feed the cat at home. If the cat has eaten its fill in the morning, it will usually go up to sleep with my daughter. But if it doesn't eat its fill, it will wait for me at the front gate. It's like this every day. When I'm done feeding the cat, I don't forget to bring some dog food with me.
We walk from the garden house to the natural path. Before we reach the concrete road, the sky is covered in darkness. The surrounding area is covered with trees, rice fields, and palm oil plantations of the villagers.
In the dark, I always walk ahead of my husband because I don't want to walk behind him. I'm afraid of the dark. When we reach the concrete road, the light is bright because there are lights on the road throughout the village.
I stopped by a white house by the roadside, opened a bucket of water to water the plants, and prepared myself for the exercise. When I arrived, I watered the plants. Before going for a jog on the concrete road, I had done everything I had set as my goal, and it was time to go jog. Exercising with a goal makes you more determined and more determined. Today, the atmosphere here is cool and comfortable, suitable for exercising. The quiet place, the cool wind helps the sweat that flows from the body from exercising dry faster. The comfort of exercising when the wind blows is very refreshing. Today, I exercised in this same area, this same place. I set a goal for every run, as I have said in many posts. I have to do 10,000 every day. This is pushing myself. And I am happy every day that I can do it. When I reach my goal, today is Saturday, of course. My daughter, the school is closed, so my husband and I have time to relax at a coffee shop in the village.
Heading to the coffee shop in the village. On the way, I fed the dogs along the path in the village. They remembered me and my husband very well. They were all so happy to see me and my husband. Today, when I arrived at the coffee shop, there were no customers in the shop. There was only me and my husband.
Today, I ordered rice soup and coffee to eat there, along with grilled sticky rice.
I also bought food for the monks and bought breakfast for my daughter and grandson.
I sat there and drank coffee and breakfast for about 45 minutes. After I finished eating, I walked and exercised, and then jogged back to my garden. Along the way, I looked around and saw the monks. Today, I didn't see any monks walking for alms. In the end, I didn't give alms today. So, I brought the food I bought to offer to the monks to my neighbors. I stopped to give breakfast to my grandson. Then, I walked back to my garden.
When I arrived at the garden house before entering the house, I walked to find duck eggs and chicken eggs to put in rice porridge for my daughter and found duck eggs. The ducks lay eggs in the same place almost every day. Sometimes they move their nests for a while. They come to steal their eggs. Birds and monitor lizards come to disturb them. When they get used to it, they go into the house. When I got home, I heard the parrots singing, so I ran up to check. In short, the parrot door had a key broken. Luckily, I arrived in time. The cause was because the wind blew hard, causing the door to be hit hard and causing the key hook to break. So I quickly told my husband and he fixed it for me. Let's do it temporarily because we didn't buy any equipment. Since we brought the toolbox up to make the birdcage, my husband said that if that's the case, it would be better to connect the water system to the roof. I told my husband that it would be good too. It would help dissipate heat in the warehouse. On a hot day, it wouldn't be stuffy. And today's activities, we continued together. Helping my husband connect the pipes to the roof, including my daughter, was a great help. She helped me get the equipment and walked up the stairs between the lower and upper floors. It was also a form of exercise. I let my husband and daughter do it by themselves.
Because I had to come down to cook for my mother-in-law and cook for the Sulcata tortoise and soak food for the ducks and chickens while my husband and daughter were wiring the pipes on the roof. My daughter didn't know some of the equipment. My daughter had to run to ask me while I was doing housework, washing dishes and cooking rice. I had to switch to find that equipment for my daughter so she could take it to her husband because my husband was on the roof at that time. It was difficult to go up and down. When I finished feeding my mother, I waited for her to digest for about 15-20 minutes, then I went to feed the parrots and cleaned their cages.
Bring food and grass to the Sulcata tortoise
When I was done, I ran up to the second floor to help my husband get the equipment. When I was done, my husband came down and tested the water. In conclusion, the water was usable. The water spread all over the roof. The air changed suddenly. The air was very cool at the garden house because water was flowing up the roof like rain or a waterfall. It was very refreshing this morning. When the water was finished flowing up the roof, it spread on all 4 sides of the house. I might not have to water the plants, but I have to check first whether the water that fell down will be absorbed all around the area where the plants are planted. If not, I will have to water them because I am afraid that the plants will lack water. After finishing the water connection and housework, especially exercising, it was time to bathe my mother. My husband and I took my mother to bathe her, then took her to get dressed, did physical therapy, and fed her water again. So let my mother rest.
Finished with this morning's mission.
Today, I have to say goodbye for now. See you next time. Thank you for following and supporting me. Thank you.❤️🙏🥰🏃♀️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.6 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chest80 cm |  |
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@worldmappin
What a wonderful day and amazing work with over 14000 steps you did!
!BBH !PIZZA
Thank you, I will do my best in exercising. @irisworld