Mixed feelings about the Spanish championships Cross country today. On one hand I've been running quite fast for this challenging circuit, 4'/km, but on the other hand I'm "only" 61st in my age category while I'm the youngest M45-50...
The most important is that enjoyed this race (and actually as well that I've beaten the two references I've got...
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Maybe having adequate rest (especially before the day of the event) would help you run faster during competitions. 🤔🧘♂️🤓 !LUV !HUG !DIY
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