The first two 2000m I could run with Toni on the cross. That made that there were only 2* 2000m left to run alone. Like this it's doable. Not staying too fast 4'10"/km and 4'/km) made me go a bit comfortably at 3'54"/km and even, knowing it was the last series at 3'49"/km.
In the picture a nice steak in Ourense last weekend
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Great effort on the run. Nice pacing and strong finish. That steak looks delicious.