Actifit
El día de hoy, me dispuse a realizar una caminata en horas de la mañana, al amanecer del día de hoy, aproximadamente a las 6 a.m. salí de mi casa con el objetivo de tener una extensa caminata en los alrededores de la ciudad de San Cristóbal, Estado Táchira, Venezuela, disfrutando al máximo de este trayecto, donde pude disfrutar de hermosas vistas y un vehículo deportivo que estaba en la calle. Mi recorrido caminando duró casi 4 horas, donde, efectivamente, tuve un largo trayecto caminando y mi cuerpo respondió de manera excelente a buen ritmo y buena actividad.
Como ya les he compartido en reportes anteriores, estuve con mi reloj inteligente, el cual me ayuda a tener mi seguimiento de estadísticas de mi actividad realizada. Según el informe de mi reloj, realicé 8.000 pasos en un tiempo de casi 4 horas, caminando un trayecto de casi 5 kilómetros y quemando 110 calorías. Finalizando casi a las 11 a.m. y llegando a mi casa casi a las 12 a.m.
Quiero resaltar lo saludable que es realizar caminatas, ya que favorecen mucho la actividad y la salud física, además de que es muy entretenido y mantiene una mente activa y saludable. De ese modo cualquier persona puede buenas actividades físicas y que se puede compartir junto a más personas, demás beneficios son confirmados con los datos de mi reloj y es algo bien sabido que los recorridos caminando son muy saludables.
Today, I set out to go for a walk in the morning, at dawn today, approximately at 6 a.m. I left my house with the goal of having an extensive walk in the surroundings of the city of San Cristóbal, Táchira State, Venezuela, enjoying this journey to the fullest, where I was able to enjoy beautiful views and a sports vehicle that was on the street. My walking tour lasted almost 4 hours, where, indeed, I had a long walk and my body responded excellently at a good pace and good activity.
As I have shared in previous reports, I was with my smart watch, which helps me keep track of my activity statistics. According to my watch's report, I took 8,000 steps in almost 4 hours, walking a distance of almost 5 kilometers and burning 110 calories. I finished at almost 11 a.m. and arrived home at almost 12 a.m.
I want to highlight how healthy it is to walk, since it greatly favors activity and physical health, in addition to being very entertaining and keeping the mind active and healthy. In this way, anyone can do good physical activities and can be shared with more people. Other benefits are confirmed by the data from my watch and it is well known that walking is very healthy.
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
I hope you all enjoyed my physical activity report that I am showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.
Imágenes y Separadores
Detalles/Details
Dispositivo/Device
Samsung A305G
Traductor/Translator
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height
168 cm
Weight
52 kg
Body Fat
10 %
Waist
65 cm
Thighs
45 cm
Chest
85 cm
Congratulations @sw-kleymer! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCongrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
AFIT rewards and upvotes are based on your: You received rewards as 0.88% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: