Actifit
Esta caminata la realicé a horas de la mañana, teniendo un trayecto largo de casi 6 kilómetros recorridos en un tiempo de 4 horas, teniendo más de 9.000 pasos y quemando 135 calorías en mi recorrido. A pesar de ser un día de caminata tranquila, me decidí porque fuera bastante extenso para que me rindiera buenos beneficios.
El clima por la mañana fue caluroso, el sol estuvo muy intenso y radiante, el viento ha sido refrescante y me siento muy satisfecho por mi actividad física realizada.
Recorrí ampliamente el sector llamado "Barrancas" ubicado cerca de la ciudad de San Cristóbal, Estado Táchira, Venezuela. Siento que todas estas calles son muy buenas para realizar actividades de caminata, ya que las calles tienen altos y bajos, eso es algo que me parece bien porque el recorrido es intenso en las zonas altas y puedo descansar en las partes bajas o llanas.
También cabe mencionar la gran escalera que subo y bajo cada vez que salgo de mi casa que tiene 55 escalones, después de mi recorrido caminando, este sería el obstáculo final para realizar y culminar mi actividad física.
I did this walk in the morning, having a long route of almost 6 kilometers covered in a time of 4 hours, having more than 9,000 steps and burning 135 calories on my route. Despite being a day of quiet walking, I decided to make it quite long so that it would give me good benefits.
The weather in the morning was hot, the sun was very intense and radiant, the wind has been refreshing and I feel very satisfied with my physical activity.
I walked extensively through the area called "Barrancas" located near the city of San Cristóbal, Táchira State, Venezuela. I feel that all of these streets are very good for walking activities, since the streets have ups and downs, which is something that seems good to me because the route is intense in the high areas and I can rest in the low or flat parts.
It is also worth mentioning the large staircase that I go up and down every time I leave my house, which has 55 steps, after my walk, this would be the final obstacle to carry out and complete my physical activity.
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I hope you all enjoyed my physical activity report that I am showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.
Imágenes y Separadores
Detalles/Details
Dispositivo/Device
Samsung A305G
Traductor/Translator
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height
168 cm
Weight
52 kg
Body Fat
10 %
Waist
65 cm
Thighs
45 cm
Chest
85 cm
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STOPMuy bien hermano
Gracias bro 🤜🤛