Actifit
A horas de la mañana, me desperté temprano para realizar ejercicios en la sala de mi hogar, ejercicios enfocados para mejorar movimientos más avanzados de la disciplina deportiva de la Calistenia, hice flexiones con la postura llamada Lean, flexiones con la postura llamada Pick, aguantes sólidos de estas mismas posturas y demás variantes que me ayudan a ganar buena fuerza y resistencia para poder lograr movimientos más avanzados.
Luego de realizar mi rutina de entrenamiento en casa, me dirigí hacia la universidad donde estudio, el cual tengo que recorrer un buen trayecto caminando. El día no ha sido soleado, fue un día con el cielo nublado con lluvias ocasionales, por ello, aproveché el día para usar mi suéter que representa la imagen de Hive.io que es un suéter muy cómodo y útil para días fríos como hoy.
Como se ha vuelto costumbre, mis estadísticas de mi recorrido caminando las pude obtener gracias a mi reloj inteligente, que segundo a segundo mantiene actualizado el seguimiento de mi actividad física realizada. Como pueden observar, mi distancia recorrida fue considerablemente extensa y manteniendo buen ritmo, además de que logré buenos beneficios quemando calorías.
In the morning, I woke up early to do exercises in the living room of my home, exercises focused on improving more advanced movements of the sport discipline of Calisthenics, I did push-ups with the posture called Lean, push-ups with the posture called Pick, solid holds of these same postures and other variations that help me gain good strength and resistance to be able to achieve more advanced movements.
After doing my training routine at home, I headed to the university where I study, which I have to walk a long way to. The day has not been sunny, it was a day with a cloudy sky with occasional rain, so I took advantage of the day to use my sweater that represents the image of Hive.io, which is a very comfortable and useful sweater for cold days like today.
As has become customary, I was able to obtain my walking statistics thanks to my smart watch, which keeps track of my physical activity every second. As you can see, my distance covered was considerably long and at a good pace, and I also achieved good benefits by burning calories.
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I hope you all enjoyed my physical activity report that I am showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.
Imágenes y Separadores
Detalles/Details
Dispositivo/Device
Samsung A305G
Traductor/Translator
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height
168 cm
Weight
52 kg
Body Fat
10 %
Waist
65 cm
Thighs
45 cm
Chest
85 cm
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