A quiet day today, mostly spent doing admin, so in the evening I went for a nice steady run. Since I’ve been mostly doing 5km or less for my infrequent runs over the last few weeks, today I opted for a continuous 6km just to get the legs going.
My heart rate was a bit higher than I would have liked, considering I was going at a pretty easy pace. A sure sign I need to keep working on my fitness!
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