현재는 과거가 되고 미래가 된다! 현재에 충실하자!
오늘도 뜨거운 여름날~~
하체에 집중.
다른 날 보다 하체 운동을 많이
하였더니 허벅지가 빵빵 해졌다.
달리기도 오랜만에 3km를 가볍게 뛰고
2km 걷고 스트레칭~
이두근 운동도 가볍게~^^
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