Hey Actifit Frens! Had a very busy but extremely wonderful day today. I got in a tiny bit of running at lunch today at work running about a quarter mile which is the first time I’ve run since I tore my foot. After work today, I got in my physical therapy session and then I got onto the bike and I did a 30 minute Workout challenge and I did a 12 minute stretching challenge. Hope y’all had a wonderful day out there, and I hope you enjoy the daily meme.
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Height181 cm |  | Weight89 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Good luck with your health!
Many activities in a day mate.
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