Mi reporte de Actifict: octubre 31 2024

[valecillos]

Ayer pude asistir solamente a una clase de la Universidad, vinieron unas tías por lo que tuve que faltar a clases para ir a buscarlas al terminal. Luego de buscarlas, aproveché que estábamos en el centro y les dije para que fuéramos a hacer unas pequeñas compras para la casa.

Llegamos a la casa a almorzar y por supuesto a descansar. Como acostumbro, alrededor de las 5pm fui a la Vereda para entrenar e hicimos una intensa rutina de cardio y mejoramos la transición de dominada a muscleup.

Muchas Gracias por tomarse el tiempo de ver mi contenido. Hasta la Próxima. 💫🙏🏻🖤

Yesterday I was only able to attend one class at the University, some aunts came so I had to skip class to pick them up at the terminal. After picking them up, I took advantage of the fact that we were in the center and told them to go shopping for the house.

We arrived home for lunch and of course to rest. As usual, around 5pm I went to the Vereda to train and we did an intense cardio routine and improved the transition from pull-up to muscleup.

Thank you so much for taking the time to view my content. See you next time. 💫🙏🏻🖤

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Créditos	Credits
Cámara📸	Camera📸
@valecillos	@valecillos
Dispositivo	Device
Samsung A25	Samsung A25
Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL

Editor de fotos: Adobe LightroomPhoto editor: Adobe Lightroom

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

31/10/2024

6494

Calisthenics, Caminando

Height 180 cm		Weight 65 kg		Body Fat 4.8 %
Waist 76 cm		Thighs 57 cm		Chest 111 cm

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