Ayer me levanté temprano a eso de las 8:00 am, pues tenía que ir al centro para hacer algunas compras qué hacían falta en la casa e ir averiguando el precio del paneton, pan de jamón y las hallacas.... Ya saben, para la cena navideña. 🎅🎄
En la tarde vinieron mis amigos a la casa para jugar Fifa 19 en la ps3, nos divertíamos mientras que esperábamos que sean las 6:00 pm para irnos a entrenar. Hoy seguimos entrenando la modalidad de resistencia, creo que ya todos le agarramos cariño a esto y puede que nos queramos especializar únicamente en resistencia de basicos como lo son las flexiones, fondos, sentadillas, dominadas y muscleups.
Muchas Gracias por tomarse el tiempo de ver mi contenido. Hasta la Próxima. 💫🙏🏻🖤
Yesterday I got up early at about 8:00 am, because I had to go downtown to do some shopping that were needed in the house and to find out the price of paneton, ham bread and hallacas..... You know, for Christmas dinner. 🎅🎄
In the afternoon my friends came to the house to play Fifa 19 on the ps3, we were having fun while waiting for 6:00 pm to go train. Today we are still training the resistance modality, I think we all love this and we may want to specialize only in basic resistance such as pushups, dips, squats, pullups and muscleups.
Thank you so much for taking the time to view my content. See you next time. 💫🙏🏻🖤
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Height180 cm |  | Weight65 kg |  | Body Fat4.8 % |  |
Waist76 cm |  | Thighs57 cm |  | Chest111 cm |  |
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