I’m actually a bit worried because it seems I’m still feeling full now and 4hours later will be my 2nd session. I hope I won’t throw up or feel dizzy! 🤞ohhh this is so helpful @erikah thank you so much!
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You won't, don't stress yourself. Just relax as your life does not depend on it. If you feel dizzy or you feel like some of the exercises are difficult, do what you can and you'll get used to it gradually.
My thoughts are with you and you'll be fine ❤️