G'day Hiveans. Today I planned to run 5km during my lunch break. I decided to weigh myself beforehand and clocked in at 104.6kg.
A 5km run which was pure agony to start off with backing up from my PB squat session yesterday.
I weighed myself straight after the run and had worked up a sweat dropping almost 0.75kg!
Some progress shots. These help me keep accountable and motivates me not to snack.
196bpm max heart rate during the run
I had some cravings for some ice cream during a hot summers evening. This and some sparkling water did the trick and stopped my cravings.
If you got this far thank you for stopping by!!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm |  | Weight104.6 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congratulations @wolfgangsport! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 800 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Support the HiveBuzz project. Vote for our proposal!
Good effort my friend. Its great when we exercise and can see the results. Keep up the good work!
Cheers !wine
Congratulations, @awah You Successfully Shared 0.300 WINEX With @wolfgangsport.
You Earned 0.300 WINEX As Curation Reward.
You Utilized 3/4 Successful Calls.
Contact Us : WINEX Token Discord Channel
WINEX Current Market Price : 0.176
Thank you so much!!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 38.7525 AFIT tokens for your effort in reaching 6401 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Great improvement man!
Btw, thanks for the tip about cold brew tea drink; never heard of or had one before but I will look for an alternative at the grocery. It will be my alternative drink whenever I get tired of yogurt drink :D