Mi informe de Actifit: enero 22 2025

in Actifit • 12 days ago
Street Workout Community

Llevando Mi Plancha Al Siguiente Nivel

Taking My Planche to the Next Level

Spanish
English
Un gran saludos amigos de
Hive
y compañeros de
Street Workout
Community, Hoy quiero compartir con ustedes algunas fotografías capturadas después de una intensa sesión de entrenamiento enfocada exclusivamente en la plancha. Este entrenamiento tuvo como objetivo principal trabajar combos, no necesariamente perfectos o completos, pero sí destinados a explorar nuevas combinaciones. Desde que comenzó este año, me fijé la meta de llevar mi nivel en plancha a nuevas alturas. Aunque considero que es uno de mis puntos fuertes, siempre hay espacio para mejorar y evolucionar. En esta ocasión, decidí salir de mi zona de confort y dejar de lado los combos más básicos de fuerza, como las push ups y los press. Quise centrarme en combinaciones más complejas y visualmente impactantes, buscando no solo mejorar mi rendimiento, sino también ofrecer un espectáculo que inspire a quienes me ven. Fue un entrenamiento desafiante que exigió al máximo mi capacidad física y mental. Terminé agotado, pero con la satisfacción de haber cumplido con mi objetivo diario: superarme un poco más y seguir persiguiendo mi mejor versión.
A big greetings friends of
Hive
and colleagues of
Street Workout
Community, Today I want to share with you some photos taken after an intense training session focused exclusively on the plank. This training had as its main objective to work on combos, not necessarily perfect or complete, but aimed at exploring new combinations. Since this year began, I set the goal of taking my plank level to new heights. Although I consider it one of my strong points, there is always room for improvement and evolution. On this occasion, I decided to get out of my comfort zone and leave aside the most basic strength combos, such as push ups and presses. I wanted to focus on more complex and visually striking combinations, seeking not only to improve my performance, but also to offer a show that inspires those who see me. It was a challenging workout that demanded my physical and mental capacity to the maximum. I finished exhausted, but with the satisfaction of having met my daily goal: to improve myself a little more and continue pursuing my best version.

FOTOS | PHOTOS

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Por si les gustaría ver mis combos realizados el día de hoy: Cuando El Cansancio No Es Excusa [ESP | ENG]
In case you would like to see my combos made today: When Tiredness Is Not an Excuse [ESP | ENG]
''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
Gracias por leer mi publicación
Thanks for reading my post
Créditos
Credits
Cámara
Camera
@yisus-sw
@yisus-sw
Producción
Prodution
@yisus-sw
@yisus-sw
@yisus-sw - Creando Contenido de Calidad Para Ustedes
@yisus-sw - Creating Quality Content For You

EDITION DETAILS

Device: iPhone 8 Plus
Translator: Translate Google

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Together we are all a family @SWC


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@yisus-sw - Creador de Contenido Original



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/01/2025
6398
Calistenia, Entrenamiento callejero
Height
160 cm
Weight
51 kg
Body Fat
10 %
Waist
66 cm
Thighs
48 cm
Chest
90 cm

#actifit #spanish #deportes #actifit-swc #swc-fit #neoxian #sportstalk #movetoearn #move2earn
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