A few weeks ago I did 600 box step-ups with 20kg. I've already been jogging a few times with a 10kg vest. But then only 1 mile at a time.
With 20kg it was the first time. The aim is to build up more muscle. Overall, I have lost quite a bit of weight recently. But diet and abstaining from alcohol also play a big role.
!hiqvote
You are viewing a single comment's thread from: