Got up @ 5:30 am, took my morning stroll amongst the trees 🌳 🌳🌳🌳 , hoofed it to the tax man joint, dealt with tax stuff, trekked on to city hall, waited and got official papers, had a cafe break, continued on to the make copies and buy envelopes place, then the post office to hand over money to the gubment guys, that’s a thing in this country, and mail a thing, then the gym. A got in 10,000 steps just in the morning!🏃♂️💦 And traded cryptos in between everything. 😆
And an awesome week of fitness and training.
Averaged 16,000 steps/day the past week 😅
Added leg training back into my routine, now that I’ve gotten used to more walking. And experimented more with antagonist muscle combos, all three gym days this week.
Already posted about Monday and Wednesday workouts. Today was an overall for good measure 2 or 3 sets each of back to back bench presses/pull-ups with 1 minute rests between, shrugs/overhead presses, 1 minute rests, side shoulder raises/forearm raises, 1 minute rests. And outa there for a cool down stroll through the park.
Topped off the day with a starry stroll in the evening. 🌟
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congratulations @zapr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
Your next target is to reach 300 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 51.75 AFIT tokens for your effort in reaching 18564 activity, as well as your user rank and report quality!
You also received a 1.28% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial