Greetings this fine day 🌺 I take it you enjoyed a good weekend?
Enjoyed the morning sunshine and walk through the trees 🌲 🌳 as often is the case. I ran into a regular walker and her husband on route and they were especially chatty. They walked their perfect looking shiba-inu named “Malt”, named by the hubby since he’s all about single malt whiskey 🥃
💪🏻💦 Hit the gym for a nice intense workout. Did single arm overhead dumbbell presses alternately, lateral shoulder raises, a few standing overhead barbell presses. Then moved on to overhead triceps extensions with the pulley machine, some standing bicep curls, and polished it off with shoulder shrugs.
And headed to the nearby park to walk around a bit and cool down with a fresh breeze. There was some commotion about a toddler getting accidentally, hopefully, knocked down by some older kids and the momma freaking out calling the ambulance, for a dose of drama in the park.
Stay well!
Cheers!
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