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¡Saludos a toda la comunidad de Hive y Actifit! Espero que todos estén muy bien en el día de hoy, chicos. Tenía días sin poder compartir contenidos para ustedes, chicos. ¡Hoy estoy agradecido por poder traerles y contarles parte de lo que fue mi día de ayer! Primero que nada, ¡feliz año nuevo 2025 para todos ustedes, familia de Actifit! La verdad ha sido un gusto poder terminar el año con ustedes, ya que forman parte de mi familia. Este año les compartiré contenido muy interesante y pronto volverán los viajes a San Juan de los Morros.
Greetings to the entire Hive and Actifit community! I hope you're all doing great today, guys. I haven't been able to share content for you guys for days, so today I'm thankful to be able to bring you and tell you part of my day yesterday! First of all, happy new year 2025 to all of you, Actifit family! It has been a pleasure to end the year with you, as you are part of my family. This year I will share with you very interesting content and soon the trips to San Juan de los Morros will be back.
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Ayer fue un día para entrenar piernas y caminar un rato, chicos. Primeramente, me desperté a eso de las 10 a.m. ya que estaba cansado del día anterior por festejar el año nuevo e incluso entrené por la tarde el 1 de enero. Muy pocos suelen hacer eso; sin embargo, lo hice. Hice todas las ocupaciones de la casa y llegó la hora de preparar las cosas para ir al parque, sobre todo el agua, la ropa y ponerlo todo como siempre en mi bolso.
Yesterday was a day to train legs and walk for a while, guys. First of all, I woke up around 10 a.m. as I was tired from the previous day's New Year celebrations and even trained in the afternoon on January 1st. Very few people do that; however, I did it. I did all the housework and it was time to get things ready to go to the park, especially water, clothes and put everything as usual in my bag.
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Fui a bañarme, luego de bañarme arreglé unas cosas en el cuarto y se hicieron las 4:50 p.m. como yo quería ir temprano al parque. Ya tenía una gran parte ordenada; me vestí y fui saliendo al parque. Cuando iba caminando, estaba pensando en lo mucho que he avanzado con respecto a mi físico, mi mentalidad y el proceso que he disfrutado bastante. Hay quienes quieren saltarse esto, pero siento que es lo mejor: disfrutar el proceso.
I went to take a bath, after bathing I tidied up some things in the room and it was 4:50 p.m. as I wanted to go to the park early. I already had a big part of it sorted out; I got dressed and went out to the park. As I was walking, I was thinking about how far I have come in terms of my physique, my mentality and the process that I have enjoyed so much. Some people want to skip this, but I feel it's the best thing to do: enjoy the process.
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Entre tanto caminar y pensar, ya había llegado al parque en menos de 20 minutos. Era momento de calentar mis articulaciones; quedé de acuerdo con uno de mis amigos para trotar antes de empezar a entrenar piernas. Trotamos en total 3 kilómetros con el fin de no cansarnos tanto para hacer la rutina de pierna completa. Terminamos de trotar y ya era momento de hacer las sentadillas y empezar a estimular las piernas. Se nos unió otro amigo también y la pasamos bien. Espero que les gusten las fotografías, familia de Actifit. ¡Muchas bendiciones para todos ustedes!
Between all the walking and thinking, I had arrived at the park in less than 20 minutes. It was time to warm up my joints; I agreed with one of my friends to go for a jog before starting to train my legs. We jogged a total of 3 kilometres so that we wouldn't get too tired to do the full leg routine. We finished jogging and it was time to do the squats and start stimulating the legs. Another friend joined us too and we had a good time. Hope you like the pictures, Actifit family, blessings to you all!
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Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.
Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight65 kg |  | Body Fat17 % |  |
Waist56 cm |  | Thighscm |  | Chestcm |  |
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