Weekly Report
Coming off a week of admittedly low activity, I renewed my commitment to improving my physical health.
I set a daily step target and achieved it every week. Week-over-week, I almost doubled the number of steps.
I submitted an Actifit post every day.
I “closed the rings” every day. For folks unfamiliar with the Apple Watch activity app, there are 3 ring targets.
- Move is a measure of activity calories burned
- Exercise is a measure of minutes in the aerobic range
- Stand is the number of hours in during which I had at least a minute walking around.
The last time I met all 3 of these goals was June 2019. (Usually, it’s been the exercise ring that didn’t always get closed)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Wow. Beautiful app. Maybe I should try one day
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 26.62 AFIT tokens for your effort in reaching 5353 activity, as well as your user rank and report quality!
You also received a 0.83% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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