I didn't know you were from Jamaica! That's a fun addition to my understanding of you.
I hear on you on carrying water. I used to be a multi-day outdoor guide and would have to carry enough water to last us between creeks or water drops and it's definitely not light!
My routine also changes from day to day. But, like you, I like to pay attention to my circadian health. And there's a general flow on my weekdays of waking and movement, followed by breakfast. Soon after, dig into the most difficult work tasks and/or serve a client. At some point, lunch. Then easy but still important stuff, followed by a Yoga Nidra or a Sound Healing/Biofield Tuning. If I can knock off one more important task before dinner I do that, otherwise it's easy enjoyable study of stuff in my industry. Early dinner, a walk with the Mister, a bit of TV time (that could like a movie or series on Netflix or a doco or podcast on YouTube) and then early to bed!
Phew! Don't know if you wanted that much info but now you have it :P !LOL
Yes, I'm Jamaican! 🇯🇲
When I lived in the Philippines for 7 years, I was in optimal health (bedtime at 10:20 pm and I woke up at 5:30 am). I was able to do Qigong, yoga, and an hour of pool aerobics before breakfast.
Now that I'm in the UK, I need to have breakfast shortly after waking up, and when the weather is good, exercise in the afternoon.
It's important my me to find the right balance during these warmer months.
I admire your active lifestyle. It's inspiring:)))
Oooooooh, the Philippines! I love that sound of that lifestyle. I'd need more sleep than that. !LOL But the rest sounds fabulous!
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