I used to think mindfulness was a bit woo-woo, but having given it a try I've found it useful for keeping my mind from straying to places I'd prefer it didn't go.
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I used to think mindfulness was a bit woo-woo, but having given it a try I've found it useful for keeping my mind from straying to places I'd prefer it didn't go.
I'm so happy to hear that. 🤗
Yes, I think the word is deceiving and makes small simple acts seem daunting:)