Honestly, sleep is such an underrated and overlooked part of our routines! It's a very good thing to create a stable bedtime routine, especially if you have a hard time going to bed, as you did. I liked the way you connect mindlessness with restlessness, also, the inability to stay focused for more than 2 seconds seems quite common in our modern world.
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Sleep does so much for our body, honestly! I found that an interesting discovery. Indeed, the ability to focus is getting harder by the second, and even in all the chaos, mindfulness will able be a way to find balance. Thank you for sharing your thought! Wishing you a wonderful day ahead.