Sir I have gone through your blog.
It is an interesting topic.
I think we have to give time to ourselves to control the anxiety, depression and stress. Whenever I was in stress I go for a long walk with my best friend. We spend time with nature and enjoy gupshup.
I think being over responsible make us more stressful. We should be responsible for our family but at times I think we become perfectionist, that hurt us..
This is my point of view sir..
May be I ma wrong...
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Even I am trying to realize that of late, perfection is an illusion as someone taught me in one of my previous blog.
Yes Sir strongly agreed 👍