"People have the ability to make their life a storm or a sweet symphony. It all depends on how aware we are of our existence"
Unknown author
I am pleased to have found this community that invites you to reflect on a simple but conscious lifestyle, so I wanted to participate in this contest to share with you those things that seem simple but make me feel full and happy.
Over the years, I understood that joy manifests itself in us thanks to that spark that lives in each one of us. It is a small flame that we must fan so that it is never extinguished, so we can find our purpose in life. Finding our purpose in life is not easy, but there are many paths that can lead you to find it.
Self-knowledge and acceptance of our strengths and weaknesses is a central point. We have been bombarded by stereotypes of perfect bodies. In women this has caused great havoc. One part of my body that I didn't like very much was my feet. I saw them as small and chubby. I would have liked them more stylized. However, one day standing in front of the mirror, I could see that I am a person with two arms and legs. I am a healthy person. When I realized this, I felt ashamed to criticize my feet. How many people wish they had my feet (even though they are chubby and tiny). This reflection led me to practice gratitude. To be grateful from the heart for having all my senses fully functioning and thus perceive those around me, enjoy the colors, the sounds, the embrace of those I love.
Sometimes, it is difficult to see the wonderful things in the simple things as the whirlwind of everyday life tries to wrap you up in its whirlwind and fill you with chaos. I have learned that taking a few minutes to meditate or put my mind in sociego is the best way to focus and not get lost in the path of the things that make me happy. Learning to breathe has been the best gift that meditation has given me. It has allowed me to see many things clearly and to change my thoughts to constructive ones. I have changed to use the word "problems" to "challenges", because challenges always allow me to find a solution. On the contrary, "problems" generate complaints, something that detracts a lot from our peace of mind.
I like to walk through nature and observe each of its elements. Sometimes, I dedicate hours to observation, either to enjoy a beautiful sunset or to delight myself with the activity of a living being. It has allowed me to feel empathy and compassion for every living being. I have tried to take this learning to my interpersonal relationships. I have been able to modify some behaviors. I am no longer so reactive to some circumstances. First, I observe, think and then act. Every day, I am less judgmental of others. I accept them with their virtues and weaknesses but always without losing the perspective of establishing limits in the face of toxic situations or people.
You don't think my life is free of challenges. I also have worries and challenges to face like anyone, but I try to channel my stress by playing my chello. It is the most sublime moment where I feel like I fly. It is feeling that I am one with every melody that comes out of this beautiful instrument. It is an instrument with as many shades of sounds as life itself. You can play high notes as well as low notes. It is a form of expression that I love.
Why have I told you all this through these images? It is simple! Each of us has a particular world that can lead us to harmony and happiness. We cannot look for this outside of ourselves in material things, even in other people. It is important to introspect and see the beauty of simplicity from the inside out. Start by focusing on ourselves, so that we can give something good to others. To give the best of ourselves to our family, friends, and others around us.
It is not an easy job, as I told you before. There will always be something that will try to divert us from the path. The important thing is to take a deep breath and see the beauty in the little things that can become a treasure in your life.
I know I still have many lessons to learn, but I live one day at a time which allows me at each sunrise to know that I can be a good person.
Pics @ladyshine's property (camera Xiaomi M2102J20SG)
I enjoy reading. It is a good thing to relax and meditate, to get rid of all the stress and anxiety.
For a sec, I almost thought that that was guitar, looking at it now, I can see the difference. I can agree with that playing on instruments reduces stress.
Nice. Thanks for sharing
Music is a way to express many feelings and find balance. Thank you for reading.
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