Mindfulness exercises with food can be really interesting, like mindfully eating a raisin or grape. It's amazing how much we miss, or are unaware of in life when we are not in the moment.
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Mindfulness exercises with food can be really interesting, like mindfully eating a raisin or grape. It's amazing how much we miss, or are unaware of in life when we are not in the moment.
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Mindfully eating is one of my favourite things to do. I actually start from cooking... the preparation of chopping, sounds and textures, and when eating, mindful thoughts too:)