Hey there!😃
Yes, it's important to teach modified versions of a post as everyone's body is different, and this helps to eliminate injuries.
Are you still practising or doing any stretches?
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Hey there!😃
Yes, it's important to teach modified versions of a post as everyone's body is different, and this helps to eliminate injuries.
Are you still practising or doing any stretches?
No, the tutor left and I just didn’t connect with the new person. It's funny, looking back, she did nothing wrong, but she just had the wrong vibe lol. That was the end of my yoga days. I'm more of a walker these days.
That's it with yoga teachers. It all depends on who you resonate with.
Walking is good especially if you're close to nature:)