It depends on the time you have. Ideally, about 45 minutes to an hour, by doing repetitions on each side. However, if I'm limited on time, I can do them in a bout 10 minutes.
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It depends on the time you have. Ideally, about 45 minutes to an hour, by doing repetitions on each side. However, if I'm limited on time, I can do them in a bout 10 minutes.
ok i got you, thanks for the heads up