I agree, it's all about finding the right balance instead of stressing about falling into one exact category, because extremes can cause anxiety.
I used to struggle with taking time out, but I've come to understand the importance of doing so... and I agree with you, I do rely on research more than trends, but I'm not as technical as you 😂
Sometimes, the scale tipped to the other part where I am being so unproductive and borderline a sloth.
Haha! I call it rebound or reset and then push on again:))