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RE: Afternoon Contemplations

in The MINIMALIST11 hours ago

renders me susceptible to skin cancers

Oh, dear! So those 2 vitamins are essential indeed. That was one of the key things they noted when they discovered my vitamin D deficiency, which increases the risk of cancers.
I hope you find the right kind of calcium supplements, and I say vitamin D3 (calciferol) is the best one to take.