I hope is not too late to comments lols,
This is my first time hearing and seeing Qi Gong practice no one is highland of knowledge i must say because I'm also into all this therapy in fact I'm a coach of one martial arts called Tae-kwon-do but i never get to know about this.
You have just taught me something so beneficial and I'm so glad i came across this on your blog .
I will try as much as i can to practice this and see if i will be able to get it
Thanks for sharing the useful post it's means alot
I'm happy that you are now aware of Qi Gong which has been beneficial to me.
I think you'll get on well with it since Martial Arts are your interest. There are many videos that you could follow on youtube. I particularly enjoy doing the Five Animal Qi Gong (Wudang Style), however, there are numerous styles of Qi Gong.
Thanks for the comments... it's never too late:)))