RE: I Think I'll Meditate

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nickydee (70)in The MINIMALIST • last year

Yep!

It's such a great skill and we don't really this stuff. Worth skilling up on for sure.

If you haven't heard of the PolyVagal theory (some more of the science behind this) it's very worth a bit of research :)

Thank you for saying hello!

last year in The MINIMALIST by nickydee (70)

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fredaa (63) last year

I will look it up.
You're welcome.

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