I am just like the former you. Even if I'm not doing the workout for physical effects, I need it to train my mind. I do so many things impulsively and to stop that, I need to train my mind. Thinking about it now, tells me that I've only been giving myself excuses. My hostel girls will laugh at me, I don't have the equipments for a good workout routine.
All are excuses. Now, you might not know but you've just motivated me to start. Starting small and achieving my big goals
I'm glad I at least motivated you to start thinking in this direction! And this applies to every area of life too. We only procrastinate when the steps to take are not clear. If you simplify it down to actionable steps, it makes it easy to start