Hmm, you could say that both Yoga and Qi Gong are connected or have similarities or are related in some way.
Yoga is mainly traditional Indian philosophy, whereas Qi Gong is an ancient Chinese therapy/Medicine.
I did the first session of Qi Gong with my sister this morning, but I realised that for this type of Qi Gong in the video, she could benefit from doing some yoga before (more for better awareness of the body and capabilities)
Hmm, you could say that both Yoga and Qi Gong are connected or have similarities or are related in some way.
Yoga is mainly traditional Indian philosophy, whereas Qi Gong is an ancient Chinese therapy/Medicine.
I did the first session of Qi Gong with my sister this morning, but I realised that for this type of Qi Gong in the video, she could benefit from doing some yoga before (more for better awareness of the body and capabilities)